1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded three cheese blend
Shredded Three Cheese Blend is a flavorful combination of mozzarella, cheddar, and provolone cheeses. This versatile mix is often used in Italian-inspired dishes like pizza, pasta, and casseroles, but works equally well for Tex-Mex favorites such as quesadillas or nachos. Each cheese contributes unique characteristics: mozzarella offers a creamy texture, cheddar provides a sharp tangy taste, and provolone adds a hint of smokiness. Packed with calcium and protein, this blend supports bone health and muscle function, making it a nutritious addition in moderation. However, it is high in saturated fat and sodium, which should be considered if you're watching your intake. Available pre-shredded, it saves time and ensures even melting across dishes. Whether you're cooking for comfort or creativity, Shredded Three Cheese Blend delivers convenience and rich, gooey flavor in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
