1 serving (85 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded steak
Shredded steak typically refers to beef that has been cooked until tender and then pulled into thin, fibrous strands. It is a versatile protein source used in various cuisines, including Mexican (as a filling for tacos and burritos), American (in sandwiches or salads), and Asian dishes. It is rich in protein, iron, zinc, and Vitamin B12, which are essential for muscle repair, oxygen transport, and energy production. A 3-ounce serving of shredded steak provides approximately 25 grams of high-quality protein, 2.1 mg of iron (12% of the daily value), and 2.4 mcg of Vitamin B12 (100% of the daily value), making it a nutrient-dense food choice for active individuals and those with higher protein needs.
Health Benefits
- Supports muscle growth and repair due to its high protein content, providing about 25 grams per 3-ounce serving.
- Boosts red blood cell production and supports energy metabolism with significant amounts of iron (12% of daily value per serving) and Vitamin B12 (100% of daily value per serving).
- Strengthens the immune system with its zinc content, which contributes to the function of immune and enzymatic systems.
Dietary Considerations
Selection and Storage
Store cooked shredded steak in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. Reheat gently to avoid drying out or overcooking.
Common Questions About Shredded steak Nutrition
Is shredded steak high in protein?
Yes, shredded steak is high in protein, making it an excellent choice for muscle building and repair. On average, a 3-ounce serving contains about 22-25 grams of protein, along with roughly 150-200 calories, depending on the cut and preparation method.
Can I eat shredded steak on a keto diet?
Absolutely, shredded steak is suitable for a keto diet as it is naturally low in carbohydrates and high in protein and healthy fats. Ensure it is cooked without carb-heavy sauces or marinades to maintain keto compatibility.
What are the health benefits and concerns of eating shredded steak?
Shredded steak offers benefits such as being rich in protein, iron, zinc, and B vitamins, which support energy production and immune health. However, it can be high in saturated fats, so opting for lean cuts and moderating portion sizes is recommended for heart health.
What is the recommended serving size for shredded steak?
A standard recommended serving size for shredded steak is approximately 3-4 ounces, which provides sufficient protein and nutrients without excessive calories. Pair it with vegetables or whole grains for a balanced meal.
How does shredded steak compare to ground beef in terms of nutrition?
Shredded steak is generally leaner and contains less fat compared to ground beef unless the steak is made from a fatty cut. It also offers more pronounced texture and flavor, making it ideal for dishes like tacos or salads that benefit from tender slices rather than ground meat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
