1 serving (85 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded lamb
Shredded lamb is a tender, flavorful meat derived from sheep and is a staple in many global cuisines, including Middle Eastern, Mediterranean, and Indian dishes. It is often seasoned with a variety of spices and slow-cooked to achieve its signature texture. Lamb is a rich source of high-quality protein and provides essential nutrients such as iron, zinc, and B vitamins. A 100-gram serving of cooked lamb provides approximately 250 calories, with 25 grams of protein and 20 grams of fat. Its nutrient density makes it a valuable component of a balanced diet when consumed in moderation.
Health Benefits
- High-quality protein: Shredded lamb provides all nine essential amino acids needed to build and repair tissues.
- Iron-rich: Lamb contains heme iron, which is easily absorbed by the body and supports oxygen transport in blood.
- Zinc for immunity: A 100-gram serving offers about 30% of the daily recommended intake, promoting a healthy immune system.
- B vitamins: Lamb is an excellent source of vitamin B12, crucial for nerve function and red blood cell production.
- Healthy fats: Contains conjugated linoleic acid (CLA), a type of fat thought to support metabolic health.
Dietary Considerations
Selection and Storage
Store raw lamb in the refrigerator at 4°C (40°F) or below and use within 3-5 days. For longer storage, freeze it at -18°C (0°F) for up to 6 months. Cooked shredded lamb should be refrigerated in an airtight container and consumed within 3-4 days.
Common Questions About Shredded lamb Nutrition
Is shredded lamb high in protein?
Yes, shredded lamb is high in protein, offering approximately 25-27 grams of protein per 100 grams, making it an excellent option for those looking to meet their daily protein needs. It is also rich in essential amino acids, supporting muscle growth and repair.
Can I eat shredded lamb on a keto diet?
Yes, shredded lamb is compatible with a keto diet as it is naturally low in carbohydrates, containing less than 1 gram of carbs per 100 grams. It is high in healthy fats and protein, making it a suitable choice for maintaining ketosis.
What are the health benefits and concerns of eating shredded lamb?
Shredded lamb provides essential nutrients like iron, zinc, and B vitamins, which support immune function and energy metabolism. However, it is relatively high in saturated fat, with about 8-10 grams per 100 grams, so it should be consumed in moderation to manage heart health.
How much shredded lamb should I eat per serving?
A typical serving of shredded lamb is about 3-4 ounces (85-113 grams), which provides roughly 210-250 calories, depending on preparation. This portion size is ideal for balancing protein intake while managing calorie consumption.
How does shredded lamb compare to shredded chicken in nutrition?
Shredded lamb is richer in fat and calories compared to shredded chicken, with lamb providing about 250 calories per 100 grams versus chicken’s 165 calories. Lamb also contains higher amounts of iron and zinc, while chicken is lower in fat and a leaner protein option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
