1 serving (100 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
192.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 2.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1072.5 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded potatoes
Shredded potatoes refer to raw or partially cooked potatoes that are grated into thin strands, commonly used in cuisines worldwide for dishes like hash browns, potato latkes, or casseroles. Potatoes, native to South America, are among the most widely consumed root vegetables. They are primarily composed of carbohydrates but also provide dietary fiber, vitamin C, potassium, and small amounts of protein. A one-cup serving of shredded potatoes (about 150 grams) generally contains 116 calories, 26 grams of carbohydrates, 3 grams of protein, and less than one gram of fat, making them a versatile ingredient in a variety of meals.
Health Benefits
- Rich source of potassium, which helps maintain healthy blood pressure levels.
- Provides vitamin C, an antioxidant that supports immune function and skin health.
- Contains dietary fiber, which promotes digestive health and may help regulate blood sugar levels.
Dietary Considerations
Selection and Storage
Store whole, unshredded potatoes in a cool, dark, and dry place for up to several weeks. Once shredded, keep them in an airtight container covered with water in the refrigerator for up to 24 hours to prevent browning.
Common Questions About Shredded potatoes Nutrition
Are shredded potatoes high in protein?
Shredded potatoes are not considered high in protein. A 1-cup serving (approximately 150 grams) contains about 2 grams of protein, making it a modest source compared to protein-rich foods like meat or legumes.
Can I eat shredded potatoes on a keto diet?
Shredded potatoes are generally not suitable for a keto diet due to their high carbohydrate content. A 1-cup serving contains about 22 grams of net carbs, which can exceed daily keto carb limits, making them a better option for non-keto diets.
What are the health benefits of shredded potatoes?
Shredded potatoes provide essential nutrients like potassium, vitamin C, and vitamin B6, supporting heart health, immunity, and energy metabolism. However, they are also high in starch, which can cause blood sugar spikes, so portion control is important.
How much shredded potato should I serve per person?
A typical serving size of shredded potatoes is about 1 cup (approximately 150 grams) per person. This provides a balanced portion without overloading on carbohydrates and can be adjusted based on dietary preferences.
How do shredded potatoes compare to hash browns nutritionally?
Shredded potatoes and hash browns are similar nutritionally, but cooking methods can change the calorie count. Plain shredded potatoes have around 120 calories per cup, while hash browns, often fried, can contain significantly more due to added oil and fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Potatoes 101: Nutrition Facts and Health EffectsNational Institutes of HealthDiscusses the nutritional profile, health benefits, and potential drawbacks of consuming potatoes, relevant to shredded potatoes.
- Dietary Guidelines for Americans, 2020-2025: VegetablesU.S. Department of Health and Human ServicesHighlights the role of vegetables, including potatoes, as part of a healthy diet based on the latest dietary guidelines.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
