1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded nacho cheese
Shredded nacho cheese is a processed dairy product, typically made from a blend of cheeses such as cheddar and Monterey Jack, combined with emulsifying salts for a smooth, meltable texture. It is a staple in Tex-Mex cuisine and often served atop nachos or used in dips and sauces. Nutritionally, shredded nacho cheese is a concentrated source of calcium and protein, but it is also high in saturated fat and sodium due to processing. Moderation is key when incorporating it into meals, especially in a balanced diet. Its convenience and flavor make it popular for quick recipes, but individuals should be mindful of the added preservatives and coloring in most commercial brands.
Health Benefits
- Provides calcium for strong bones and teeth, with roughly 200mg per ounce.
- Contains protein (around 5-7g per ounce), supporting muscle repair and growth.
- Rich in vitamin A, promoting healthy vision and immune function.
Dietary Considerations
Selection and Storage
Keep refrigerated in an airtight container, and use within 5-7 days of opening for optimal freshness.
Common Questions About Shredded nacho cheese Nutrition
Is shredded nacho cheese high in protein?
Shredded nacho cheese contains an average of 6-7 grams of protein per ounce (28 grams), making it a moderate source of protein. It is primarily made from dairy, which naturally contains casein and whey proteins.
Can I eat shredded nacho cheese on a keto diet?
Yes, shredded nacho cheese is compatible with a keto diet as it is low in carbohydrates, typically containing less than 1 gram of net carbs per ounce. However, it is also high in fat, so it fits well into the macronutrient profile of a ketogenic diet.
Are there any health concerns with eating shredded nacho cheese?
Shredded nacho cheese is high in saturated fat, with approximately 4-5 grams per ounce, which may be a concern for heart health if consumed excessively. It also contains sodium, often upwards of 200 milligrams per serving, which should be monitored for individuals with high blood pressure.
What is the recommended portion size for shredded nacho cheese?
The recommended portion size for shredded nacho cheese is about 1 ounce (approximately 1/4 cup), which provides around 110 calories. This amount is usually sufficient for adding flavor without excessive calorie or fat intake.
How does shredded nacho cheese compare to cheddar cheese for nachos?
Shredded nacho cheese often contains added seasonings and emulsifiers for a creamier, melted texture, whereas shredded cheddar cheese offers a sharper flavor profile without additives. Nacho cheese is ideal for smoother dips, while cheddar adds a traditional cheesy taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
