1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded taco cheese
Shredded taco cheese is a pre-grated cheese blend commonly used in Mexican and Tex-Mex cuisine. It typically combines cheeses like cheddar, Monterey Jack, and sometimes spices or seasonings. A popular topping for tacos, nachos, and quesadillas, this cheese is known for its rich flavor and melty texture. Nutritionally, shredded taco cheese provides protein, calcium, and fat. On average, one ounce (28g) contains approximately 110 calories, 7-8g of fat, 6g of protein, and about 15% of the daily recommended calcium intake. Despite being a good source of nutrients, it is relatively high in saturated fat and sodium, which should be consumed in moderation.
Health Benefits
- Rich in calcium, supporting strong bones and teeth with approximately 200mg per ounce.
- Provides high-quality protein, essential for muscle repair and overall body function, with 6g per ounce.
- Contains vitamin B12, which aids in maintaining healthy nerve cells and red blood cell production.
Dietary Considerations
Selection and Storage
Keep shredded taco cheese refrigerated at 35-40°F in an airtight container. Use within 5-7 days of opening to maintain freshness and quality.
Common Questions About Shredded taco cheese Nutrition
Is shredded taco cheese a good source of protein?
Yes, shredded taco cheese provides around 7 grams of protein per 1-ounce serving (approximately 28 grams). Protein is important for muscle repair and overall health, making shredded taco cheese a convenient addition to boost protein in meals.
Can I eat shredded taco cheese on a keto diet?
Absolutely, shredded taco cheese is keto-friendly as it is low in carbohydrates, typically containing less than 1 gram of carbs per 1-ounce serving. Its high-fat content (about 9 grams per serving) makes it suitable for the high-fat requirements of keto diets.
What are the health benefits or concerns of eating shredded taco cheese?
Shredded taco cheese provides essential nutrients like calcium (20% DV per serving), which supports strong bones and teeth. However, it can be high in saturated fat and sodium, with roughly 3-4 grams of saturated fat and 190 milligrams of sodium per ounce. Moderation is advised to avoid potential heart health concerns or excess sodium intake.
How much shredded taco cheese should I use per serving?
A common serving size is 1 ounce (about 28 grams or a small handful). This quantity provides sufficient flavor and nutrients without excessive calories, which is approximately 110 calories per serving. You can adjust the portion based on your dietary needs and recipe requirements.
How does shredded taco cheese compare to regular shredded cheese varieties?
Shredded taco cheese often includes a blend of cheeses like cheddar and Monterey Jack, sometimes with seasonings for added flavor. Compared to plain shredded cheese, taco blends can have a more robust, spicy flavor profile. Nutritional values are similar, but the seasoning may add slightly more sodium depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
