1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded meat in sauce
Shredded meat in sauce is a flavorful dish commonly found in various cuisines, such as Latin American, Asian, or American barbecue traditions. The meat—often chicken, beef, or pork—is slow-cooked or braised, then pulled apart into thin strands and mixed with a savory, sweet, or spicy sauce. The dish is high in protein, providing essential amino acids for muscle repair and body function. Depending on the sauce ingredients, it may contain varying levels of fats, carbohydrates, sodium, and micronutrients such as vitamins from tomato-based sauces or spices like garlic and paprika. Nutritional values can vary greatly depending on preparation methods and types of meat used.
Health Benefits
- High protein content supports muscle growth and repair (approximately 25g of protein per 3oz serving of meat).
- Iron in red meat supports oxygen transport and energy metabolism (2.7mg iron per 3oz serving of beef contributes to 15% Daily Value).
- Vitamin B12 found in meat aids in red blood cell production and nervous system function (2.4mcg per serving contributes to the Daily Recommendation).
Dietary Considerations
Selection and Storage
Store shredded meat and sauce in airtight containers in the refrigerator for up to 3-4 days. For longer storage, freeze portions in freezer-safe containers for up to 3 months.
Common Questions About Shredded meat in sauce Nutrition
Is shredded meat in sauce high in protein?
Yes, shredded meat in sauce is typically high in protein as it is primarily made from meat, which contains about 25-30 grams of protein per 100 grams depending on the type of meat used (e.g., chicken, beef, or pork). This makes it an excellent choice for those looking to maintain or increase muscle mass.
Can I eat shredded meat in sauce on a keto diet?
It depends on the sauce ingredients used. Traditional shredded meat in sauce is keto-friendly if the sauce is low-carb, such as one made with tomatoes, spices, and no added sugars. Check for hidden carbs in sauces like BBQ or teriyaki, which often contain sugar or sweeteners.
Are there health benefits or concerns with eating shredded meat in sauce?
Shredded meat offers essential nutrients like protein, iron, and vitamin B12, which support muscle growth, energy levels, and red blood cell production. However, some sauces may be high in sodium or added sugar, which could be a concern for individuals with high blood pressure or sugar sensitivity.
How much shredded meat in sauce should I eat per serving?
A recommended serving size is 3-4 ounces (about 85-115 grams) of shredded meat in sauce, which provides approximately 150-300 calories depending on the meat and sauce. Pair it with vegetables or a side to create a balanced meal.
How does shredded meat in sauce compare to plain grilled meat?
Shredded meat in sauce typically has more flavor due to the addition of spices and liquid but may contain added calories, sodium, or sugar from the sauce. Plain grilled meat is lower in sodium and fat and offers pure protein, making it a better option for weight management or strict diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
