1 serving (85 grams) contains 142 calories, 26.0 grams of protein, 3.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded chicken tenders
Shredded chicken tenders are a versatile and protein-rich food commonly used in cuisines worldwide, ranging from American BBQ dishes to Latin American tacos and Asian salads. Made from chicken breast or tenders, they are cooked and shredded into bite-sized pieces, often seasoned or flavored to complement a variety of recipes. Chicken is a lean protein source, offering about 31 grams of protein per 100 grams with minimal fat, depending on preparation. It is also a good source of B vitamins, particularly niacin and vitamin B6, which play crucial roles in energy metabolism and nervous system function.
Health Benefits
- High in protein (31g per 100g), which supports muscle growth and repair.
- Rich in niacin (14.8mg per 100g, 93% DV), supporting cellular energy production and skin health.
- Contains vitamin B6 (0.6mg per 100g, 30% DV), aiding in neurotransmitter function and red blood cell production.
Dietary Considerations
Selection and Storage
Store cooked shredded chicken in a sealed container in the refrigerator for up to 4 days, or freeze for up to 3 months to maintain quality.
Common Questions About Shredded chicken tenders Nutrition
Is shredded chicken tenders high in protein?
Yes, shredded chicken tenders are an excellent source of protein. A 3-ounce serving typically contains around 26 grams of protein, making it a great choice for muscle repair and growth. This serving also contains minimal fat if the chicken is skinless.
Can I eat shredded chicken tenders on a keto diet?
Absolutely! Shredded chicken tenders, particularly when unseasoned or lightly seasoned, are naturally low in carbs and high in protein, making them ideal for a keto diet. Ensure additional ingredients like marinades or sauces are keto-friendly and low in sugar.
What are the health benefits of shredded chicken tenders?
Shredded chicken tenders provide high-quality protein, which supports muscle growth and repair. They are also rich in B vitamins like niacin and B6, which contribute to energy metabolism and brain health. However, if store-bought, check for sodium levels as pre-seasoned tenders can be high in salt.
What is the recommended portion size for shredded chicken tenders?
A typical serving size for shredded chicken tenders is about 3-4 ounces (roughly 1/2 cup). This portion provides around 120-150 calories, depending on preparation, and aligns with dietary guidelines for protein intake at a single meal.
How do shredded chicken tenders compare to other protein sources like beef or tofu?
Shredded chicken tenders are lower in fat compared to beef and have fewer calories per serving. They provide lean protein but lack the iron found in beef. Compared to tofu, chicken offers more protein but fewer phytonutrients. These tenders are ideal for those seeking a lean, versatile protein option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
