1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 1.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 29.4 g | 105% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 23.5 mg | 130% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded cereal
Shredded cereal is a breakfast staple typically made from whole wheat, processed into thin strands and woven into biscuit or rectangular formats. Originating in the United States in the late 19th century, shredded cereal has become popular worldwide due to its simplicity, high fiber content, and compatibility with milk or yogurt. Nutrition-wise, shredded cereal is a rich source of dietary fiber, providing around 6-8 grams per serving (depending on brand and preparation). It also contains complex carbohydrates for sustained energy and small amounts of protein, iron, and magnesium. Most commercial shredding processes avoid adding artificial flavors or sugar, which enhances its appeal as a minimally processed, nutrient-dense option. Fortified versions may include vitamins like B12 and D. Primary ingredients consist of whole wheat grains, making it ideal for many dietary routines focused on heart health and digestion.
Health Benefits
- Supports healthy digestion due to a high fiber content (6-8 grams per serving), which promotes gut health and prevents constipation.
- Provides sustained energy through complex carbohydrates that help maintain stable blood sugar levels.
- Contains iron which supports oxygen transport in the blood and reduces risk of anemia.
- Magnesium helps in muscle function and supports a healthy immune system.
- Low in added sugars, making it suitable for managing weight and preventing blood sugar spikes.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness and prevent staling. Avoid exposure to moisture for optimal quality.
Common Questions About Shredded cereal Nutrition
Is shredded cereal high in protein?
Shredded cereal typically contains around 4-5 grams of protein per 1-cup serving, depending on the brand. While it provides a modest amount of protein, it is not considered a high-protein food. Pairing it with milk, yogurt, or plant-based alternatives can help increase the protein content of your meal.
Can I eat shredded cereal on a keto diet?
Shredded cereal is generally not suitable for a keto diet due to its high carbohydrate content, which can range from 30-40 grams per 1-cup serving. Keto diets usually restrict daily carbs to 20-50 grams, making this type of cereal incompatible with keto requirements.
What are the health benefits and concerns of shredded cereal?
Shredded cereal is typically made from whole grains, providing a good source of fiber (around 5-7 grams per serving), which can support digestive health. However, some brands may include added sugars, which can contribute to excess calorie intake. Opt for varieties with minimal or no added sugars for a healthier choice.
What is the recommended serving size for shredded cereal?
The standard serving size for shredded cereal is usually about 1 cup, which contains approximately 150-200 calories, depending on the brand. To make a balanced meal, consider adding fruit, nuts, or seeds for additional nutrients, and monitor portion sizes to avoid consuming excessive calories.
How does shredded cereal compare to other breakfast cereals?
Compared to many other breakfast cereals, shredded cereal tends to be higher in fiber and lower in sugar if you choose plain, unsweetened varieties. However, it is lower in protein than options like granola with nuts or high-protein cereals. It’s a good choice for those seeking whole grains with minimal ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
