Shortcut bacon rindless

Meat

Item Rating: 54/100

1 serving (50 grams) contains 120 calories, 20.0 grams of protein, 3.5 grams of fat, and 0.5 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		568.7
% Daily Value*
Total Fat		16.6 g	21%
	Saturated Fat	5.7 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		237.0 mg	79%
Sodium		2843.6 mg	123%
Total Carbohydrates		2.4 g	0%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		94.8 g	189%
Vitamin D		0 mcg	0%
Calcium		47.4 mg	3%
Iron		2.4 mg	13%
Potassium		947.9 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 149 cal (27.8%)

Protein: 379 cal (70.5%)

Carbs: 9 cal (1.8%)

About Shortcut bacon rindless

Shortcut bacon rindless is a leaner variant of traditional bacon, characterized by its lack of fatty rind. Originating from pork belly, bacon has its roots in various cuisines including American, British, and European traditions where it is often enjoyed as part of breakfast or incorporated into recipes for flavor. Shortcut bacon is trimmed to reduce fat content, making it a popular choice for those seeking lower-fat options. Nutritionally, it is a source of high-quality protein and provides essential vitamins and minerals like B vitamins, zinc, and selenium. It is lower in fat compared to streaky bacon but still contains sodium, which should be moderated in certain diets.

Health Benefits

• Rich in protein, which supports muscle growth and repair.
• Contains B vitamins such as B12, which aid in energy metabolism and neurological function.
• Provides selenium, an antioxidant helping to protect cells from oxidative damage.

Dietary Considerations

Allergens: Contains None

Suitable for: Gluten-free diets, low-carb diets

Not suitable for: Vegetarian diets, low-sodium diets, vegan diets

Selection and Storage

Store in the refrigerator at 4°C or below and consume within the 'use-by' date. If unopened, it can be frozen for up to two months.

Common Questions About Shortcut bacon rindless Nutrition

Is Shortcut Bacon Rindless high in protein?

Yes, Shortcut Bacon Rindless is high in protein, containing approximately 12-15 grams of protein per 100g serving. It is an excellent option for those seeking a leaner source of protein compared to regular bacon, as it is typically lower in fat due to the removal of the rind.

Can I eat Shortcut Bacon Rindless on a keto diet?

Shortcut Bacon Rindless is suitable for a keto diet as it is low in carbohydrates, containing less than 1g of carbs per serving. Additionally, its moderate fat content makes it a good choice for maintaining ketosis, though pairing it with additional high-fat foods may optimize its compatibility with keto macros.

Are there any health concerns with eating Shortcut Bacon Rindless?

While Shortcut Bacon Rindless is lower in fat compared to traditional bacon, it is still processed and often contains added sodium, which can contribute to high blood pressure if consumed excessively. Moderation is recommended, and opt for nitrate-free versions when available to avoid potentially harmful preservatives.

How much Shortcut Bacon Rindless should I eat per serving?

A typical serving size of Shortcut Bacon Rindless is about 50g to 75g, which equates to 2-3 slices. This provides around 6-11g of protein, depending on the brand, while keeping calorie intake manageable for most balanced diets.

How does Shortcut Bacon Rindless compare to regular bacon?

Shortcut Bacon Rindless is significantly leaner than regular bacon due to the removal of the rind and excess fat. It often contains fewer calories and less saturated fat, making it a healthier alternative. In terms of texture, it is less crispy but remains flavorful, making it ideal for health-conscious consumers.

Data Sources & Scientific References