Shortcake

Dessert

Item Rating: 45/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		714.3 mg	31%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	4.8 g	17%
	Sugars	59.5 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 321 cal (38.0%)

Protein: 47 cal (5.6%)

Carbs: 476 cal (56.3%)

About Shortcake

Shortcake is a traditional dessert with origins in European cuisine, particularly popular in the United Kingdom and the United States. Its base is a lightly sweetened biscuit or sponge cake, often paired with fresh fruit—most commonly strawberries—and whipped cream. Nutritionally, shortcake provides 350 calories per serving, with 5 grams of protein, 50 grams of carbohydrates, 15 grams of fat, and 2 grams of fiber. While it is a treat rather than a health food, shortcake can contribute small amounts of calcium (20mg) and iron (1mg), but it is not a significant source of vitamins. This dessert is best enjoyed occasionally as part of a balanced diet.

Health Benefits

• Provides quick energy due to its carbohydrate content (50g), which can be useful for a rapid boost during low-energy periods.
• Contains small amounts of dietary iron (1mg), which supports oxygen transport in the blood.
• The incorporation of fresh fruit, like strawberries, can add vitamin C and antioxidants when used as a topping.

Dietary Considerations

Allergens: Contains gluten, dairy, eggs

Suitable for: Lacto-ovo vegetarian diets

Not suitable for: Gluten-free diets, vegan diets, low-carb diets

Selection and Storage

Shortcake should be stored in an airtight container at room temperature for up to 2 days, or refrigerated for longer freshness. Add whipped cream and fruit just before serving to maintain optimal taste and texture.

Common Questions About Shortcake Nutrition

How many calories and nutrients are in shortcake?

A typical serving of shortcake contains approximately 350 calories, 5 grams of protein, 50 grams of carbs, 15 grams of fat, 2 grams of fiber, and 25 grams of sugar. It also has about 300 mg of sodium. This makes it relatively high in carbohydrates and sugar due to its base of refined flour and sweeteners.

Is shortcake suitable for a keto or low-carb diet?

Shortcake is not suitable for a keto or low-carb diet as it contains 50 grams of carbohydrates per serving, with 25 grams coming from sugar. These high carb levels make it incompatible with the low-carb requirements of these diets.

Are there any health concerns with eating shortcake?

Shortcake's high sugar (25 grams) and fat (15 grams) content can be a concern, especially for individuals monitoring their weight, blood sugar levels, or heart health. The refined carbohydrates can lead to quick spikes in blood sugar and provide limited nutrients compared to whole-grain alternatives.

What is a recommended serving size for shortcake?

A common serving size for shortcake is about one individual portion or slice, which typically provides around 350 calories. To balance your meal, pair it with fresh fruit and consider moderating your portion size if you are trying to reduce sugar or calorie intake.

How does shortcake compare to other desserts like sponge cake or pound cake?

Compared to sponge cake, which is lighter and lower in fat, shortcake is denser and higher in fat and sugar. It is also less rich and buttery than pound cake but often served with toppings like strawberries and whipped cream, which can add calories and sugar.

Data Sources & Scientific References