1 serving (50 grams) contains 250 calories, 2.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1184.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.9 g | 72% | |
| Saturated Fat | 33.2 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.2 mg | 47% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 71.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 189.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shortbread with icing
Shortbread with icing is a traditional Scottish dessert characterized by its rich, buttery base and decorative, often colorful icing. Originating in Scotland during the medieval period, shortbread was historically considered a luxurious treat made with simple ingredients: butter, sugar, and flour. The icing adds sweetness and visual appeal but also increases the sugar content. A typical serving of shortbread with icing is energy-dense, containing approximately 150-200 calories, primarily from fats (due to the butter) and carbohydrates (from sugar and flour). It is low in protein and dietary fiber and contains minimal vitamins or minerals, though it provides small amounts of calcium from butter and trace sodium from added salt or baking preparations.
Health Benefits
- Provides quick energy due to its carbohydrate content, which comes primarily from sugar and flour.
- Contains small amounts of calcium from the butter, contributing to bone health.
- Provides fats, including saturated fats, which are important for energy metabolism in moderation.
Dietary Considerations
Selection and Storage
Store shortbread with icing in an airtight container at room temperature for up to one week. Refrigeration can help extend freshness, but avoid exposing it to moisture which may affect texture.
Common Questions About Shortbread with icing Nutrition
Is shortbread with icing high in protein?
Shortbread with icing is not high in protein. Typically, a serving of shortbread (approximately 30g) contains about 1-2g of protein, as it is primarily made from butter, sugar, and flour, which are low-protein ingredients.
Can I eat shortbread with icing on a keto diet?
Shortbread with icing is not suitable for a keto diet as it is high in carbohydrates due to the sugar, icing, and flour content. A single serving (30g) can contain approximately 15-20g of carbs, which exceeds the typical carb allowance for keto diets.
What are the health concerns of eating shortbread with icing?
Shortbread with icing is high in added sugars and saturated fats, posing concerns for individuals managing blood sugar levels or heart health. Consuming excess amounts may contribute to weight gain or increased LDL cholesterol levels over time due to its calorie density and sugar content.
What is the recommended serving size for shortbread with icing?
The recommended serving size is typically one piece, approximately 30-40g, which contains 130-170 calories depending on the recipe. Moderation is key as it is high in sugar and fat, and ideal consumption should align with your daily caloric needs.
How does shortbread with icing compare to plain shortbread?
Shortbread with icing is higher in sugar and calories compared to plain shortbread due to the added sweetness and decorative icing. A plain shortbread cookie (30g) may have around 120 calories, while a similar-sized iced shortbread could reach 150-170 calories or more.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
