1 serving (100 grams) contains 500 calories, 5.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shortbread tart
Shortbread tart is a classic dessert originating from Scotland, where shortbread biscuits are a traditional treat. This tart combines the buttery richness of shortbread with various fillings like fruits, custards, or jams, making it popular in European and North American cuisines. Despite its delectable taste, shortbread tart is high in calories and fat due to its primary ingredients: butter, sugar, and flour. It also provides carbohydrates as its main macronutrient and small amounts of calcium from butter. However, shortbread tarts are best consumed occasionally rather than as a regular part of a balanced diet.
Health Benefits
- Provides quick energy due to its high carbohydrate content.
- Contains small amounts of calcium from the butter which supports bone health.
- May serve as a source of mental comfort—a benefit linked to occasional indulgent eating of favorite foods.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 5 days or refrigerate for extended freshness. Avoid exposure to moisture to maintain texture.
Common Questions About Shortbread tart Nutrition
How many calories are in a shortbread tart?
Shortbread tarts are calorie-dense due to their high fat and sugar content. On average, a standard 100g serving contains approximately 450-500 calories, primarily from butter and sugar. The majority of the calories come from fats (22-25g) and carbohydrates (50-55g).
Is a shortbread tart suitable for a keto diet?
Typical shortbread tarts are not keto-friendly due to their high carbohydrate content, mainly derived from flour and sugar. With approximately 50-55g of carbs per 100g, they exceed the daily carb limits for keto diets. However, keto versions can be made using almond flour and sugar substitutes.
Are there any health concerns with eating shortbread tarts regularly?
Shortbread tarts are high in saturated fats and added sugars, which can contribute to weight gain, heart disease, and type 2 diabetes if consumed excessively. They lack significant vitamins or protein, making them less nutritionally balanced. Moderation is key when enjoying this treat.
What is the recommended portion size for a shortbread tart?
A typical serving size for a shortbread tart is around 50g to minimize calorie and sugar intake. This portion provides approximately 225-250 calories, making it a reasonable indulgence without exceeding daily energy needs or sugar limits.
How does a shortbread tart compare to other desserts like fruit tarts or cookies?
Shortbread tarts are richer in butter and sugar than fruit tarts, which often include fresh fruit and custard that provide some vitamins. Compared to cookies, shortbread tarts generally have higher fat content but a smoother texture. Both desserts are high in calories, but the choice depends on flavor and dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
