Short cut bacon

Meat

Item Rating: 50/100

1 serving (50 grams) contains 120 calories, 10.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		567.8
% Daily Value*
Total Fat		42.6 g	54%
	Saturated Fat	14.2 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		142.0 mg	47%
Sodium		1892.7 mg	82%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		47.3 g	94%
Vitamin D		0 mcg	0%
Calcium		23.7 mg	1%
Iron		1.4 mg	7%
Potassium		709.8 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 383 cal (67.0%)

Protein: 189 cal (33.0%)

Carbs: 0 cal (0.0%)

About Short cut bacon

Short cut bacon is a leaner cut of bacon typically taken from the loin of the pig, containing less fat than traditional streaky bacon. It is commonly used in Western cuisines, particularly in British, Australian, and American diets, for breakfasts or as a savory addition to dishes. This cut provides a source of high-quality protein and essential vitamins, such as B12, while being relatively lower in saturated fat when compared to standard bacon cuts. On average, a 50g serving of cooked short cut bacon contains approximately 12 grams of protein, 5 grams of fat, and 145 calories, making it a more moderate choice for those seeking both taste and nutrition in cured meats.

Health Benefits

• Provides high-quality protein, essential for muscle repair and maintenance (12g of protein per 50g serving).
• Rich in Vitamin B12, crucial for red blood cell formation and nerve function (approximately 0.6µg per serving).
• Contains selenium, a mineral that supports immune function and acts as an antioxidant (15% of the daily recommended intake in 50g).

Dietary Considerations

Allergens: Contains pork, sodium nitrate (in some processed versions)

Suitable for: Low-carb diets, high-protein diets, ketogenic diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store short cut bacon in its original packaging in the refrigerator at or below 4°C. Once opened, consume within 3-5 days or freeze for longer shelf life.

Common Questions About Short cut bacon Nutrition

Is short cut bacon high in protein?

Yes, short cut bacon is high in protein, containing approximately 12-15 grams of protein per 100 grams, depending on the brand. It is a good source of protein for muscle repair and maintenance, especially when compared to traditional fatty cuts of bacon.

Can I eat short cut bacon on a keto diet?

Yes, short cut bacon is suitable for a keto diet due to its high fat content and minimal carbohydrates, typically less than 1 gram of carbs per serving. However, it’s important to choose unprocessed bacon without added sugars.

What are the health benefits and concerns of eating short cut bacon?

Short cut bacon provides protein and B vitamins such as B12, which is important for energy production and red blood cell formation. However, concerns include its sodium content, which can be quite high, around 800-1,200 mg per 100 grams, potentially contributing to high blood pressure if consumed excessively.

What is the recommended serving size for short cut bacon?

A typical serving size for short cut bacon is 2-3 rashers, which is around 50-75 grams. This portion provides approximately 100-150 calories and can be a balanced addition to a meal when paired with vegetables or whole grains.

How does short cut bacon compare to streaky bacon?

Short cut bacon is leaner than streaky bacon, with significantly less fat and fewer calories per serving. Short cut bacon has about 150 calories per 100 grams, while streaky bacon can have up to 400 calories. For those looking to reduce fat intake, short cut bacon is the healthier option.

Data Sources & Scientific References