Shorba

Appetizer

Item Rating: 72/100

1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		142.0
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		9.5 mg	3%
Sodium		567.8 mg	24%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	2.8 g	10%
	Sugars	3.8 g
protein		5.7 g	11%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		1.4 mg	7%
Potassium		283.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 42 cal (30.1%)

Protein: 22 cal (16.2%)

Carbs: 75 cal (53.7%)

About Shorba

Shorba is a traditional soup or broth that originates from the Middle East and is commonly found in cuisines across North Africa, Central Asia, and the Indian subcontinent. Typically made with a blend of lentils or meat, vegetables, and aromatic spices, Shorba is both hearty and nutritious. Its nutritional profile can vary based on ingredients, but a standard serving generally contains around 60 calories, 2.4g of protein, 8g of carbohydrates, 2g of fat, and 1.2g of fiber. It also offers small amounts of calcium (20mg), iron (0.6mg), and vitamin C (4mg), making it a balanced and hydrating dish rich in modest nutrients. Shorba is renowned for its comforting warmth and is often consumed during colder months or as a starter in meals, embodying a rich cultural history and wholesome appeal.

Health Benefits

• Rich in plant-based protein, especially if made with lentils, supporting muscle repair and overall growth.
• Contains dietary fiber, aiding in digestion and promoting gut health.
• Provides small amounts of iron (0.6mg), which helps in oxygen transportation and may prevent anemia.
• Includes vitamin C (4mg) from vegetables, which supports immune system function.
• Low in calories and fat, making it a good option for weight management.

Dietary Considerations

Allergens: Contains gluten, dairy (if cream or yogurt is included), celery (commonly used in broth bases)

Suitable for: Vegetarian (if made with vegetable base), low-calorie diets, lactose-free (if no dairy is added)

Not suitable for: Gluten-free (unless made with gluten-free ingredients), vegan (if made with meat or animal products), low-sodium diets (if salt content is high)

Selection and Storage

Store Shorba in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly on the stove while adding a bit of water if it thickens.

Common Questions About Shorba Nutrition

What is the nutritional content of Shorba?

A single serving of Shorba (approximately 1 cup) contains about 60 calories, 2.4 grams of protein, 8 grams of carbohydrates, 2 grams of fat, 1.2 grams of fiber, 1.6 grams of sugar, and 240 mg of sodium. These values may vary depending on the recipe and ingredients used, such as the type of broth or added vegetables.

Is Shorba suitable for a keto diet?

Shorba is generally not suitable for a strict keto diet due to its carbohydrate content of 8 grams per serving. However, it can be modified by using low-carb vegetables and ensuring any starch-based thickeners are avoided. Check the recipe to ensure it fits within your daily carb limit.

What are the health benefits of Shorba?

Shorba can offer several health benefits, such as being a hydrating and nutrient-dense soup. It is low in calories and fat, making it a good option for weight management. Depending on the ingredients, it may also provide vitamins, minerals, and antioxidants from added vegetables, herbs, and spices.

How much Shorba should I eat per serving?

A recommended serving size for Shorba is about 1 cup (240 ml), which contains roughly 60 calories. This portion is great as a starter or side dish. If you are having it as a main course, you can double the portion to make it more filling, potentially pairing it with protein-rich sides or bread.

How does Shorba compare to other soups?

Compared to creamy soups, Shorba is lower in fat and calories, offering a lighter alternative. It is also less processed than canned soups and can be tailored to specific dietary needs (such as vegan or low-sodium) depending on how it is prepared. Its traditional spices and herbs also provide a distinct flavor and added health benefits compared to basic broth-based soups.

Data Sources & Scientific References