1 serving (245 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 18% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.1 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bisque
Bisque is a creamy, flavorful soup traditionally made with shellfish such as lobster, crab, or shrimp, originating from French cuisine. The soup typically includes a blend of aromatic vegetables, herbs, stock, cream, and sometimes wine, providing its rich and velvety texture. Bisque is moderately rich in protein and fat due to the inclusion of seafood and cream, while also offering a moderate calorie count per serving. Its nutritional profile features essential minerals like calcium and iron, along with minimal fiber, carbohydrates, and vitamin C.
Health Benefits
- Supports bone health due to its calcium content, providing approximately 41 mg per serving.
- Boosts iron levels, which aid in oxygen transport, with 0.6 mg of iron per serving.
- Provides essential protein for muscle maintenance and repair, offering about 4 g per serving.
Dietary Considerations
Selection and Storage
Store bisque in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve its creamy texture.
Common Questions About Bisque Nutrition
Is bisque high in protein?
Bisque contains 4.08 grams of protein per serving, which is moderate compared to other soups or dishes. While it does provide some protein, it is not a high-protein food and typically relies on additional ingredients like seafood or dairy for this nutrient.
Can I eat bisque on a keto diet?
Bisque is not ideal for a strict keto diet due to its carb content of 8.16 grams per serving. While it can be incorporated into a low-carb meal plan in moderation, you may want to check if any added starches or thickeners increase the carbohydrate count.
What are the health benefits or concerns of eating bisque?
Bisque can be a good source of protein and fat, with 4.08 grams and 6.12 grams per serving, respectively. However, it contains 326.53 milligrams of sodium, which may be a concern for those monitoring salt intake. Its low fiber and sugar content (0.81 g and 1.63 g per serving) may make it less ideal for those seeking high-fiber options.
How much bisque should I eat per serving?
A typical serving of bisque is around one cup, which provides approximately 102 calories. Depending on your dietary goals, this portion can act as a side dish or be paired with a salad or bread for a more complete meal.
How does bisque compare to other soups?
Bisque is richer and creamier compared to broths or consommés due to its fat content (6.12 g per serving). It typically contains more protein than clear soups but less fiber due to its smooth texture. Seafood-based bisques may offer additional health benefits from omega-3 fatty acids.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
