Chowder
Item Rating: 64/100
One cup of Chowder is around 245 grams and contains approximately 200 calories, 10 grams of protein, 10 grams of fat, and 19 grams of carbohydrates.
Chowder is a rich, creamy soup typically made with milk or cream, combined with ingredients like potatoes, onions, and seafood or vegetables. Originating in the coastal regions of North America, it embodies a comforting and hearty cuisine. While traditional chowder can be high in calories and fat, adding fresh veggies or choosing a lighter broth can enhance its healthfulness. Packed with flavor and warmth, chowder is the perfect dish for cozy gatherings or chilly days. Enjoy it as a delicious indulgence or a nutritious option, either way, it’s sure to delight!
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Nutrition Facts
| Serving size | (245g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 200.0001 |
| Total Fat 9.9999g | 0% |
| Saturated Fat 6.0001g | 0% |
| Cholesterol 20.0001mg | 0% |
| Sodium 860mg | 0% |
| Total Carbohydrate 19g | 0% |
| Dietary Fiber 1.0001g | 0% |
| Total Sugars 1.9999g | |
| Protein 9.9999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 99.9999mg | 0% |
| Iron 1.0001mg | 0% |
| Potassium 250mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 43.7%
Protein: 19.4%
Carbs: 36.9%