Nutrition Facts for Stew
Image of Stew

Stew

Item Rating: 73/100

One cup of Stew is around 252 grams and contains approximately 227 calories, 13 grams of protein, 10 grams of fat, and 21 grams of carbohydrates.

Stew is a comforting dish that combines tender chunks of meat, hearty vegetables, and a flavorful broth, simmered to perfection. Originating from various cuisines around the world, including Irish, French, and Jamaican, each version brings a unique twist to this timeless classic. Packed with nutrients, stew often features protein, fiber-rich veggies, and aromatic herbs, making it a wholesome meal option. However, be mindful of added fats and sodium in some recipes. Enjoy the rich flavors and warmth of stew, a dish that nourishes both body and soul!

Nutrition Facts

Serving size (252g)
Amount per serving % Daily Value*
Calories 226.8
Total Fat 10.0296g 0%
Saturated Fat 3.6288g 0%
Polyunsaturated Fat 0.9047g
Cholesterol 35.28mg 0%
Sodium 766.08mg 0%
Total Carbohydrate 20.79g 0%
Dietary Fiber 3.024g 0%
Total Sugars 3.9816g
Protein 13.2048g 0%
Vitamin D 0IU 0%
Calcium 35.28mg 0%
Iron 4.4352mg 0%
Potassium 521.64mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%
Protein: 23.3%
Carbs: 36.8%