Stew
One cup of Stew is around 252 grams and contains approximately 227 calories, 13 grams of protein, 10 grams of fat, and 21 grams of carbohydrates.
Stew is a comforting dish that combines tender chunks of meat, hearty vegetables, and a flavorful broth, simmered to perfection. Originating from various cuisines around the world, including Irish, French, and Jamaican, each version brings a unique twist to this timeless classic. Packed with nutrients, stew often features protein, fiber-rich veggies, and aromatic herbs, making it a wholesome meal option. However, be mindful of added fats and sodium in some recipes. Enjoy the rich flavors and warmth of stew, a dish that nourishes both body and soul!