1 serving (15 grams) contains 50 calories, 1.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
793.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.4 g | 101% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3174.6 mg | 138% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shito
Shito is a versatile, spicy condiment originating from Ghanaian cuisine. It's typically made from a blend of dried fish, shrimp, peppers, onions, garlic, and various spices, all cooked in oil. Known for its smoky-spicy flavor profile, shito pairs exceptionally well with rice, plantains, or as a dip. Nutritionally, shito is calorie-dense due to its high fat content. It also provides protein from the dried fish and shrimp, alongside essential minerals like calcium and iron. The absence of fiber and vitamin C reflects its role as a flavor-enhancing condiment rather than a primary nutrient source.
Health Benefits
- Provides protein (6.67g per serving), which is essential for muscle repair and growth.
- Rich in calcium (33.33mg per serving), supporting bone health and nerve function.
- Contains iron (1.33mg per serving), contributing to oxygen delivery in the bloodstream.
Dietary Considerations
Selection and Storage
Store shito in an airtight container in the refrigerator to preserve freshness and prevent spoilage. Stir occasionally to ensure even distribution of oil and spices.
Common Questions About Shito Nutrition
Is Shito high in protein?
Shito contains approximately 6.67 grams of protein per 100 grams, making it a moderate source of protein. While it can contribute to your daily protein intake, it is primarily a condiment and should be eaten in small amounts.
Can I eat Shito on a keto diet?
Yes, Shito is compatible with a keto diet as it is high in fat (33.33 grams per 100 grams) and very low in carbohydrates (6.67 grams per 100 grams). Its rich flavor can enhance keto-friendly meals, but portion control is recommended due to its high calorie content.
What are the health benefits or concerns of eating Shito?
Shito is rich in healthy fats, making it an energy-dense condiment, and contains little sugar. However, it is very high in sodium, with 1333.33 mg per 100 grams, which may be a concern for individuals watching their salt intake. Moderation is key to enjoying its benefits without health risks.
How much Shito should I use per serving?
A typical serving size of Shito is about 1 to 2 tablespoons, which is sufficient to add flavor without overloading on calories or sodium. This amounts to approximately 100-200 calories and over 260-530 mg of sodium, depending on the exact portion.
How does Shito compare to other hot sauces or condiments?
Compared to classic hot sauces, Shito is much higher in calories and fat due to its base of fish or shrimp, oil, and spices. It offers a more complex, smoky flavor but should be used more sparingly than lower-calorie condiments like Tabasco or salsa.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
