1 serving (50 grams) contains 100 calories, 1.5 grams of protein, 7.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romesco
Romesco is a Spanish sauce originating from the Catalonia region, traditionally made with roasted red peppers, tomatoes, nuts (typically almonds or hazelnuts), garlic, olive oil, vinegar, and paprika. Known for its smoky and slightly sweet flavor, Romesco complements a variety of dishes, including seafood, vegetables, and grilled meats. Nutritionally, Romesco is relatively high in healthy fats from nuts and olive oil while providing moderate amounts of protein and carbohydrates. It also contains vitamins such as vitamin C from the peppers and tomatoes, as well as small amounts of iron and calcium. With a calorie content of roughly 200 per serving, it offers energy along with essential nutrients and antioxidants derived from its whole-food ingredients.
Health Benefits
- Rich source of healthy monounsaturated fats from olive oil, which support heart health.
- Contains vitamin C from peppers and tomatoes, which aids in immune function and skin health.
- Provides antioxidants like lycopene from tomatoes and paprika, reducing oxidative stress and promoting cellular health.
Dietary Considerations
Selection and Storage
Store Romesco sauce in an airtight container in the refrigerator for up to one week or freeze for longer storage.
Common Questions About Romesco Nutrition
Is Romesco sauce high in protein?
Romesco sauce is not particularly high in protein, as it contains about 3 grams of protein per 100-gram serving. It is more recognized for its healthy fat content from nuts and olive oil rather than being a significant protein source.
Can I eat Romesco sauce on a keto diet?
Romesco sauce can fit into a keto diet with moderation, as it contains 10 grams of carbs and 2 grams of fiber (8 net carbs) per 100 grams. It is relatively low in carbs but should be portion-controlled depending on your daily carb allowance.
What are the health benefits of Romesco sauce?
Romesco sauce offers healthy fats from ingredients like almonds and olive oil, along with antioxidants and vitamins from roasted red peppers and tomatoes. It can support heart health and provide vitamin E and fiber, though its sodium content (300 mg per 100 grams) should be noted for those monitoring salt intake.
How much Romesco sauce should I use per serving?
A typical serving size for Romesco sauce is 2-3 tablespoons, which is about 50 grams, containing approximately 100 calories. This portion adds flavor without overwhelming a dish or contributing an excessive amount of calories or carbs.
How does Romesco sauce compare to pesto?
Romesco sauce is tomato and pepper-based with almonds and olive oil, while pesto is primarily basil-based with pine nuts and Parmesan. Romesco has fewer calories (200 vs. about 280 kcal/100g) and less fat than traditional pesto, making it a lighter choice for certain dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
