1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shish tawouk
Shish Tawouk is a popular Middle Eastern dish featuring marinated chicken skewers, often grilled to perfection. Originating in Levantine cuisine, this flavorful recipe showcases tender chicken chunks soaked in a tangy marinade of yogurt, lemon juice, garlic, olive oil, and aromatic spices like paprika and cumin. Packed with protein, Shish Tawouk is a wholesome option that supports muscle maintenance and satiety. The yogurt in the marinade contributes probiotics, while the spices bring antioxidants and anti-inflammatory properties. Grilling minimizes added fats, making it a lean, heart-healthy choice. However, sodium levels can be a concern depending on the amount of salt used in the preparation. Typically served with flatbread, rice, or fresh salads, Shish Tawouk is a nutritious and satisfying dish that celebrates vibrant Middle Eastern flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
