1 serving (100 grams) contains 69 calories, 0.6 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 23.9 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shine muscat grapes
Shine Muscat grapes are a premium seedless variety of green grapes native to Japan, cultivated for their striking sweetness, floral aroma, and crisp texture. They have become increasingly popular in East Asian and global markets due to their high quality and unique flavor. Shine Muscat grapes are a nutrient-dense fruit, providing a natural source of Vitamin C, Vitamin K, and dietary fiber, while being low in calories. They also contain small amounts of potassium and antioxidants, such as resveratrol, which are associated with various health benefits. This fruit is often enjoyed fresh as a snack, in fruit salads, or as part of desserts in Japanese and Korean cuisines.
Health Benefits
- Supports immune health due to Vitamin C content (6-8 mg per 100g).
- Promotes bone health and blood clotting with Vitamin K (14-18 mcg per 100g).
- Aids in digestion through dietary fiber (0.9-1.2 g per 100g).
- Provides antioxidants like resveratrol, which may support heart health.
- Helps maintain normal blood pressure due to potassium content (190-210 mg per 100g).
Dietary Considerations
Selection and Storage
Store Shine Muscat grapes unwashed in the refrigerator, ideally in a breathable bag or container to maintain freshness. Wash them thoroughly before consumption.
Common Questions About Shine muscat grapes Nutrition
Are Shine Muscat grapes high in calories or sugar?
Shine Muscat grapes are moderately high in natural sugar, with approximately 15-18 grams of sugar and about 80-90 calories per 100 grams. They do not contain much fat or protein but are a good source of quick energy due to their carbohydrate content.
Can I eat Shine Muscat grapes on a keto or low-carb diet?
Shine Muscat grapes are not keto-friendly as they are relatively high in natural sugars and carbohydrates, with around 20 grams of carbs per 100 grams. Low-carb dieters may also need to consume them in moderation, depending on their daily carb limit.
What are the health benefits of Shine Muscat grapes?
Shine Muscat grapes are rich in antioxidants, including resveratrol and polyphenols, which support heart health and reduce inflammation. They also contain vitamin C and small amounts of potassium, promoting immune health and fluid balance in the body.
How many Shine Muscat grapes should I eat in one serving?
A typical serving size is about 1 cup (approximately 150 grams), which contains around 120-135 calories and provides a satisfying portion without excessive sugar or carbohydrates. Moderation is key, especially for those watching their sugar intake.
How do Shine Muscat grapes compare to other grape varieties?
Shine Muscat grapes are sweeter and larger compared to standard table grapes like red or green grapes. They have a unique musky flavor and are often considered a premium variety due to their smooth skin and minimal seeds, making them easier to eat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
