1 serving (100 grams) contains 69 calories, 0.6 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 23.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seedless grapes
Seedless grapes are a variety of grape species that have been cultivated to lack seeds, making them convenient for consumption. They are thought to originate from regions in the Mediterranean and Middle East and have been enjoyed globally both as fresh fruit and in culinary dishes such as salads or desserts. Nutritionally, seedless grapes are low in calories, typically providing around 70 calories per cup, and are rich in water content, which supports hydration. They are an excellent source of vitamin C and potassium, alongside small amounts of vitamin K and antioxidants like polyphenols and resveratrol. These nutrients contribute to their popularity as a healthy snack option, suitable for diverse diets.
Health Benefits
- Support heart health due to potassium, which helps manage blood pressure levels.
- Provide antioxidants, including polyphenols and resveratrol, which help reduce oxidative stress and may lower inflammation.
- Aids immune health through vitamin C, necessary for white blood cell function and overall immunity.
Dietary Considerations
Selection and Storage
Keep seedless grapes in the refrigerator to preserve freshness for up to one week. Store them unwashed in perforated plastic bags or containers to prevent excess moisture buildup.
Common Questions About Seedless grapes Nutrition
What is the nutritional content of seedless grapes?
A 1-cup serving (about 151 grams) of seedless grapes contains approximately 104 calories, 0.2 grams of fat, 1.1 grams of protein, 27 grams of carbohydrates, and 1.4 grams of fiber. They are also a good source of vitamin C, providing about 27% of the recommended daily intake, and contain small amounts of other nutrients like vitamin K and potassium.
Can I eat seedless grapes on a low-carb or keto diet?
Seedless grapes are not typically suitable for a keto diet because of their high carbohydrate content—27 grams per 1-cup serving. However, they can fit into a low-carb diet in very small quantities if your daily carb intake allows it. Make sure to account for the natural sugars in grapes when following a strict low-carb plan.
What are the health benefits and concerns of eating seedless grapes?
Seedless grapes are rich in antioxidants, particularly flavonoids and resveratrol, which support heart health and may reduce inflammation. They are also hydrating and provide a quick source of energy due to their natural sugars. However, individuals with diabetes or those monitoring their sugar intake should be cautious with portion sizes, as grapes are relatively high in natural sugars.
What is the recommended serving size for seedless grapes?
A standard serving size for seedless grapes is 1 cup (about 151 grams), which is roughly 15-20 grapes depending on their size. This portion provides a balance of energy and nutrients without overloading on natural sugars.
How do seedless grapes compare to other fresh fruits?
Compared to fruits like apples and bananas, seedless grapes are lower in fiber but higher in natural sugars. They are also smaller in size, making them convenient as a quick snack, while fruits like berries provide more antioxidants and lower sugar content per serving. For variety, grapes can be enjoyed fresh, frozen, or added to mixed fruit salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
