1 serving (50 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shiitake gyoza
Shiitake Gyoza, a staple of Japanese cuisine, is a delicious dumpling crafted with a flavorful filling of shiitake mushrooms, cabbage, garlic, ginger, and green onions wrapped in thin dough. These plant-based gyozas are a fantastic option for vegetarians and those seeking lighter fare. Shiitake mushrooms, the star ingredient, are rich in essential nutrients like selenium, copper, and B vitamins, and are known for their potential immune-boosting properties. The dumpling wrappers are traditionally steamed then pan-fried, offering a satisfying combination of softness and crispness. While gyozas are relatively low in calories, they can be high in sodium depending on the dipping sauces used, so moderating condiments is advised for heart health. Additionally, the inclusion of vegetables provides fiber and antioxidants, making Shiitake Gyoza a well-rounded, nutritious option for appetizers or light meals. Perfectly portioned, they are a delightful way to enjoy the essence of Japanese culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
