1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork gyoza
Pork gyoza, also known as Japanese dumplings, is a popular dish in Japanese cuisine inspired by the Chinese jiaozi. These pan-fried dumplings are typically made with a thin wrapper enclosing a savory mixture of ground pork, cabbage, garlic, ginger, and soy sauce. Pork gyoza is a balanced source of macronutrients, offering protein from the pork, carbohydrates from the wrapper, and trace vitamins from the vegetables. However, they can be higher in sodium due to the presence of seasonings like soy sauce. Each serving generally provides moderate calories, making it a flavorful but potentially indulgent choice, depending on preparation methods like frying or steaming. Gyoza can be enjoyed as a snack, side, or main dish, often paired with dipping sauces containing vinegar or chili oil and served at family-style meals or as street food.
Health Benefits
- Provides high-quality protein from pork, supporting muscle repair and growth.
- Contains vitamin K and fiber from cabbage, aiding digestion and bone health.
- Rich in B-vitamins such as B6 from pork, which helps in energy metabolism and brain function.
Dietary Considerations
Selection and Storage
Store gyoza in an airtight container in the refrigerator for 2-3 days or freeze uncooked gyoza on a tray before transferring to a freezer bag for up to 3 months.
Common Questions About Pork gyoza Nutrition
Is pork gyoza high in protein?
Pork gyoza contains a moderate amount of protein, with one piece typically providing about 3-4 grams of protein, depending on the recipe and size. A standard serving of 5-6 gyoza can offer around 15-20 grams of protein, making it a good option for contributing to your daily protein intake.
Can I eat pork gyoza on a keto diet?
Pork gyoza is usually not ideal for a keto diet due to the wheat-based dumpling wrappers, which are high in carbohydrates. A single pork gyoza can contain 8-10 grams of carbs, depending on the size. For a keto-friendly option, consider making gyoza with low-carb wrappers, such as cabbage leaves or almond flour-based alternatives.
Are there any health concerns with eating pork gyoza?
Pork gyoza can be healthy in moderation, but it is often high in sodium, with one piece containing approximately 170-200 mg of sodium. Consuming too much can contribute to excessive sodium intake, especially when paired with soy sauce for dipping. Additionally, they are sometimes pan-fried, which increases their fat and calorie content.
What is the recommended portion size for pork gyoza?
A standard portion of pork gyoza is about 5-6 pieces, which provides roughly 200-300 calories, depending on preparation. If you're pairing it with other dishes, consider limiting your portion to 3-4 pieces to keep your meal balanced.
How does pork gyoza compare to chicken or vegetable gyoza?
Pork gyoza typically contains more fat and calories than chicken or vegetable gyoza due to the higher fat content in pork. However, pork gyoza tends to be more flavorful. Chicken gyoza is lower in fat and calories, while vegetable gyoza is the lightest option, often containing less than 50 calories per piece.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Healthy Eating Patterns and Asian Cuisines: Case Study of DumplingsJournal of NutritionDiscusses dumplings, including pork gyoza, analyzing health impacts and their role in balanced diets.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesIncludes dietary recommendations emphasizing moderation for processed foods, which can apply to pre-packaged pork gyoza.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
