1 serving (100 grams) contains 15 calories, 1.1 grams of protein, 0.2 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.6 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kimchi salad
Kimchi Salad is a flavorful and spicy dish rooted in Korean cuisine, celebrated for its bold taste and health benefits. It features fermented napa cabbage and daikon radish, seasoned with chili pepper flakes, garlic, ginger, and fish sauce, creating a tangy and slightly fiery profile. Packed with probiotics from the fermentation process, Kimchi supports gut health and digestion, while offering vitamins A, C, and K, as well as antioxidants. Low in calories and fat, it’s an excellent choice for those seeking a nutrient-dense addition to their meals. However, its sodium content can be high due to the seasoning, so portion control may be advisable for individuals monitoring their salt intake. Kimchi Salad can be enjoyed as a side dish, condiment, or integrated into recipes for a boost of flavor and nutrition. Perfect for adding zest to any meal, it’s a staple of healthy, traditional Korean dining.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
