1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shepherd’s pie
Shepherd’s Pie is a classic dish originating from the British Isles, traditionally made with minced lamb cooked in a savory gravy and topped with a layer of creamy mashed potatoes. Variations may use ground beef, then referred to as cottage pie. Often enhanced with vegetables like carrots, peas, or onions, it provides a hearty and balanced meal. Nutritionally, Shepherd's Pie offers protein from the meat and fiber from the added vegetables. Potatoes provide an energy-rich carbohydrate base. Its nutritional profile can be improved by using lean meat and incorporating more vegetables. However, the dish may be high in saturated fats if made with butter-heavy mashed potatoes or fatty cuts of meat. Typically baked until golden brown, Shepherd’s Pie combines comfort food appeal with versatile ingredients, making it a popular choice for family meals.
