Macedonia

Dessert

Item Rating: 81/100

1 serving (150 grams) contains 70 calories, 0.8 grams of protein, 0.2 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		110.4
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3.2 mg	0%
Total Carbohydrates		28.4 g	10%
	Dietary Fiber	3.9 g	13%
	Sugars	22.1 g
protein		1.3 g	2%
Vitamin D		0 mcg	0%
Calcium		23.7 mg	1%
Iron		0.5 mg	2%
Potassium		283.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (2.2%)

Protein: 5 cal (4.3%)

Carbs: 113 cal (93.5%)

About Macedonia

Macedonia, when referring to the fruit salad, is a medley of diced fresh fruits originating from Europe, though variations exist worldwide. Typically, it includes fruits like apples, oranges, bananas, and grapes, providing a refreshing and nutrient-rich dish enjoyed as a dessert or snack. Its nutritional profile varies based on the fruits used, but generally, it is low in calories and fat, while being a good source of dietary fiber, vitamins (notably Vitamin C), and natural sugars for quick energy. With minimal processing, Macedonia is a wholesome way to meet daily fruit intake recommendations as per dietary guidelines.

Health Benefits

• Rich in Vitamin C (16.67 mg per serving), which supports immune function and skin health.
• Contains dietary fiber (1.67 g per serving), promoting digestive health and feelings of satiety.
• Low-calorie content (46.67 kcal per serving) makes it a healthy snack for weight management.
• Provides natural sugars for a quick energy boost without added sweeteners.
• Contains small amounts of essential minerals like calcium (10 mg) and iron (0.2 mg), crucial for bone health and oxygen transport, respectively.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, dairy-free

Not suitable for: Low-fodmap (if high-fodmap fruits are included)

Selection and Storage

Store in an airtight container in the refrigerator and consume within 2-3 days to maintain freshness. Avoid adding fruits that brown quickly, like apples, unless coated with citrus juice.

Common Questions About Macedonia Nutrition

Is Macedonia high in protein?

Macedonia is not high in protein, as it contains only 0.5333 grams of protein per 100 grams. It is primarily composed of carbohydrates and sugars, making it a better energy source rather than a significant protein contributor.

Can I eat Macedonia on a keto diet?

Macedonia is not ideal for a strict keto diet due to its high carbohydrate content, with 12 grams of carbs and 9.3333 grams of sugar per 100 grams. People following a keto diet would need to consume it in very small portions to stay within their carb limits.

What are the health benefits or concerns of eating Macedonia?

Macedonia, often made from mixed fruits, provides essential vitamins, fiber (1.6667 grams per 100 grams), and hydration. However, its high sugar content (9.3333 grams per 100 grams) may be a concern for individuals needing to limit sugar intake, such as diabetics.

What is the recommended portion size for Macedonia?

A recommended portion size for Macedonia is around 150 grams, which equates to approximately 70 calories. This portion provides a nutrient boost without overloading on sugar or calories, making it suitable as a small snack or dessert.

How does Macedonia compare to other fruit-based dishes?

Compared to a whole fruit, Macedonia often has a higher sugar content due to the mixing of multiple fruits, sometimes juice or syrup is added as well. While it offers variety in nutrients and flavors, it can be less fiber-rich and higher in calories than consuming a single whole fruit.

Data Sources & Scientific References