1 serving (200 grams) contains 150 calories, 1.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 35.3 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 23.5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shaved ice dessert
Shaved ice dessert, a delightful treat with roots in Asian and Hawaiian cuisines, is made by finely shaving ice into a light, fluffy texture and topping it with sweet syrups, fruit, or condensed milk. Variations include additional toppings such as fresh fruit, jelly, or sweet beans, offering an array of flavors and textures. While it’s a hydrating and refreshing dessert, particularly on hot days, its nutritional profile varies based on the ingredients. The ice itself is calorie-free, but sugary syrups and toppings can contribute to added sugar which should be consumed in moderation. Healthier options include using natural fruit juices and fresh fruit for toppings, reducing refined sugars. A popular cultural staple, shaved ice offers versatility in taste and personalization, making it both an indulgent treat and a potential light dessert option depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
