1 serving (85 grams) contains 120 calories, 22.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shaved chicken
Shaved chicken refers to thinly sliced or shredded chicken, typically used in various cuisines worldwide, such as Asian stir-fries, Mediterranean wraps, or North American salads. This preparation style ensures the chicken cooks quickly and evenly. Shaved chicken is an excellent source of lean protein, offering roughly 31 grams of protein per 100 grams while being low in fat. It also contains essential nutrients such as B vitamins (like B6 and B12), phosphorus, and selenium, which support metabolism, bone health, and immune function. Due to its versatility and nutritional profile, shaved chicken is a popular choice for health-conscious diets and diverse culinary applications.
Health Benefits
- Supports muscle growth and repair due to its high protein content (31g per 100g).
- Boosts immune system functions with selenium, which has antioxidant properties.
- Improves energy metabolism through B vitamins like B6 and B12.
- Promotes strong bones with phosphorus, a mineral vital for skeletal health.
- May assist in weight management due to its low fat and high protein composition.
Dietary Considerations
Selection and Storage
Store shaved chicken in an airtight container in the refrigerator for up to 2 days. If freezing, ensure it is tightly sealed to prevent freezer burn and store for up to 2 months.
Common Questions About Shaved chicken Nutrition
Is shaved chicken high in protein?
Yes, shaved chicken is an excellent source of protein. A 3-ounce serving typically contains around 24 grams of protein, making it a great option for muscle repair and maintenance.
Can I eat shaved chicken on a keto diet?
Yes, shaved chicken is ideal for a keto diet as it is naturally low in carbohydrates, with less than 1 gram of carbs per serving. Just ensure any seasoning or sauces used are also keto-friendly.
What are the health benefits of eating shaved chicken?
Shaved chicken is a lean source of protein and is low in saturated fat, making it heart-healthy. It also provides essential nutrients like B vitamins, which support energy metabolism, and minerals like phosphorus and selenium.
How much shaved chicken should I eat in a serving?
A typical serving size of shaved chicken is 3 to 4 ounces, which is roughly the size of a deck of cards. This portion provides about 110-130 calories, depending on preparation, and aligns well with balanced meal recommendations.
How does shaved chicken compare to turkey for health and taste?
Shaved chicken and turkey are both lean options, but chicken generally has a slightly milder flavor and a softer texture compared to turkey. Nutritionally, both are similar in protein content, but turkey may have slightly fewer calories and slightly more iron per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
