1 serving (28 grams) contains 30 calories, 4.1 grams of protein, 1.1 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
148.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 68.6 mg | 22% | |
| Sodium | 943.6 mg | 41% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.3 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 11.2 mcg | 56% | |
| Calcium | 19.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 519.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced turkey
Sliced turkey is a lean meat derived from turkey, a type of poultry native to North America. It is commonly utilized in sandwiches, wraps, salads, or as part of protein-rich meal preparations in various cuisines, especially American fare. Turkey has a high protein content and is relatively low in fat compared to other meats, making it an excellent choice for healthy eating. It also provides important nutrients such as vitamins B6 and B12, niacin, phosphorus, and selenium, which contribute to the body’s overall health and functionality.
Health Benefits
- Rich in protein (approximately 24 grams per 3 ounces), supporting muscle development and repair.
- High in selenium (about 27 micrograms in 3 ounces), which functions as an antioxidant and supports thyroid health.
- Contains vitamin B6 (0.5 milligrams per 3 ounces), aiding in brain health and energy metabolism.
Dietary Considerations
Selection and Storage
Store sliced turkey in an airtight container in the refrigerator and consume within 3-5 days. Keep temperature below 40°F to ensure food safety.
Common Questions About Sliced turkey Nutrition
Is sliced turkey high in protein?
Yes, sliced turkey is an excellent source of protein. A 3-ounce serving typically contains around 18-20 grams of protein, making it a great choice for muscle repair and overall nutrition.
Can I eat sliced turkey on a keto diet?
Yes, sliced turkey is keto-friendly as it is low in carbohydrates. Most varieties contain less than 1 gram of carbs per serving, making it a suitable protein option for a ketogenic diet.
Are there any health concerns with eating sliced turkey?
While sliced turkey is generally healthy, pre-packaged or deli turkey may contain high levels of sodium, with some brands reaching up to 500-600mg per serving. Opt for low-sodium versions and check labels to reduce excess sodium intake.
What is a recommended serving size for sliced turkey?
A standard serving size of sliced turkey is 3 ounces, roughly equivalent to 3-4 slices. This portion provides around 90 calories, 18-20 grams of protein, and minimal fat, depending on the specific cut and preparation.
How does sliced turkey compare to sliced chicken in nutrition?
Sliced turkey is similar to sliced chicken in terms of protein content, offering about 18-20 grams per 3-ounce serving. However, turkey tends to be slightly leaner than chicken breast. Both are excellent low-fat and high-protein options for healthy meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Sliced turkey DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsU.S. Department of Health and Human ServicesDetails recommendations for protein foods like turkey in a balanced diet.
- Impact of Lean Poultry Consumption on Health and Weight ManagementAmerican Journal of Clinical NutritionStudy exploring the health benefits and role of lean meats like turkey in managing weight.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
