1 serving (89 grams) contains 22 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
14.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.7 mg | 0% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 1.9 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 113.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shaved cabbage
Shaved cabbage is a finely-sliced version of this versatile vegetable, often used in salads, slaws, stir-fries, and soups. Originating as a staple in European and Asian cuisines, cabbage has been enjoyed globally for centuries due to its affordability, long storage life, and adaptability to various dishes. Packed with vitamins C and K, shaved cabbage supports immune function and bone health while providing dietary fiber that aids digestion. It’s also an excellent source of antioxidants like polyphenols and sulfur compounds, known for promoting overall wellness and reducing inflammation. Unlike many processed foods, shaved cabbage is low in calories and fats, making it a smart addition to weight-conscious diets. However, individuals with certain thyroid conditions may want to limit excessive intake of raw cabbage due to naturally occurring goitrogens. Whether raw, sautéed, or fermented, shaved cabbage is a nutrient-dense ingredient that enhances both flavor and health in countless recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
