1 serving (85 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.3 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shanes side salad
Shane’s Side Salad is a refreshing, balanced addition to any meal, inspired by classic American cuisine. This salad is crafted with crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumber slices, shredded carrots, and a sprinkle of red onion for added zest. Served with your choice of dressing, it offers a customizable experience to suit diverse flavor preferences. Packed with vitamins A and C from the leafy greens and veggies, this salad supports immune health and provides dietary fiber for digestion. While Shane’s Side Salad is naturally low in calories, sodium levels may vary depending on the dressing chosen. Opt for vinaigrette or light dressings to keep it heart-healthy, while creamier options may add richness but increase calorie and fat content. Simple yet satisfying, Shane's Side Salad is a wholesome option for those looking to enjoy a lighter side that doesn’t compromise on flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
