1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shakshouka chapati
Shakshouka Chapati is a flavorful fusion dish blending Middle Eastern and South Asian culinary traditions. The base consists of a soft, whole wheat chapati—a type of flatbread—topped with shakshouka, a hearty North African/Middle Eastern dish made from tomatoes, onions, peppers, and poached eggs, seasoned with fragrant spices like cumin, paprika, and garlic. This dish is rich in protein from the eggs, loaded with vitamins and antioxidants from the vegetables, and contains fiber from the whole wheat chapati, making it a nutritious and satisfying meal. While shakshouka is typically cooked with a small amount of oil, using a healthier oil such as olive or reducing the quantity can lower overall fat content. It’s a wholesome option packed with bold flavors and a balance of macronutrients, though individuals monitoring sodium intake may choose to reduce added salt. Perfect for breakfast or brunch, it delivers both nutrition and comfort.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
