1 serving (100 grams) contains 109 calories, 1.5 grams of protein, 0.2 grams of fat, and 24.9 grams of carbohydrates.
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Nutrition Information
Calories |
272.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 62.2 g | 22% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0.2 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 25 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shahe fen
Shahe Fen, commonly known as rice noodles or flat rice noodles, is a staple ingredient in various East and Southeast Asian cuisines, particularly Chinese, Thai, and Vietnamese dishes. Made primarily from rice flour and water, these noodles are naturally gluten-free, making them suitable for those with gluten sensitivities. Shahe Fen is often used in stir-fries, soups, or served alongside savory sauces. Nutritionally, rice noodles are low in fat and an excellent source of carbohydrates, providing a quick energy boost. However, they lack significant amounts of protein, fiber, and essential vitamins, which can be complemented by pairing them with vegetables, lean proteins, and healthy fats. Their mild flavor and tender texture make them versatile and easily adaptable to different culinary styles, but moderation is key to maintaining a balanced diet due to their high carbohydrate content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
