1 serving (30 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sf vanilla syrup
Sugar-free vanilla syrup is a sweetened, flavored liquid used to enhance beverages and desserts without the addition of sugar. It is commonly associated with Western cuisine, particularly in coffee shops and baking recipes. The syrup mimics the flavor of vanilla pods, a spice derived from the orchid plant native to Mesoamerica. Nutritionally, sugar-free vanilla syrup is generally low in calories, fat, and carbohydrates due to its use of sugar substitutes like sucralose or stevia. However, its nutrient content is minimal, as it is primarily used for its flavor rather than as a significant source of dietary benefits.
Health Benefits
- Low-calorie content can support weight management when used as a substitute for sugar-sweetened syrups.
- Free from added sugars, which can help manage blood sugar levels, particularly for individuals with diabetes.
- Provides a satisfying vanilla flavor to encourage reduced consumption of sugar-rich options.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight and heat. Once opened, keep sealed tightly to maintain freshness.
Common Questions About Sf vanilla syrup Nutrition
Does sugar-free vanilla syrup contain calories or protein?
Sugar-free vanilla syrup typically contains 0-5 calories per serving and does not provide any significant protein. Its primary ingredients are water, artificial or natural sweeteners, and flavor additives, making it low in nutritional content.
Can I use sugar-free vanilla syrup on a keto diet?
Yes, sugar-free vanilla syrup is generally keto-friendly as it is low in carbohydrates and often uses non-sugar sweeteners like erythritol or sucralose. However, it is important to check the label for net carb count and ensure there are no hidden sugars or additives.
Are there any health concerns with consuming sugar-free vanilla syrup?
While sugar-free vanilla syrup is low in sugar and calories, it often contains artificial sweeteners, which may cause gastrointestinal discomfort in some individuals, especially when consumed in excess. It is important to monitor your consumption if you have sensitivities.
What is the recommended serving size for sugar-free vanilla syrup?
The typical recommended serving size for sugar-free vanilla syrup is around 1-2 tablespoons (15-30 ml), depending on taste preference and the sweetness of the syrup. Overconsumption can lead to excessive intake of artificial additives and flavoring.
How does sugar-free vanilla syrup compare to regular vanilla syrup in terms of sweetness and calories?
Sugar-free vanilla syrup is much lower in calories and carbohydrates compared to regular vanilla syrup. Regular vanilla syrup can contain 50-70 calories per tablespoon, while sugar-free versions often have 0-5 calories. In terms of sweetness, sugar-free syrups are typically made to mimic the flavor profile of their sugared counterparts but may have a slightly different aftertaste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
