1 serving (7 grams) contains 17 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
625.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.9 mg | 0% | |
| Total Carbohydrates | 160.7 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 160.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 292.9 mg | 22% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 367.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tsp maple syrup
Tsp Maple Syrup is a pure, natural sweetener sourced from the sap of maple trees, primarily found in North America. A staple in Canadian and Northeastern American cuisine, it offers a rich, caramel-like flavor and is commonly used to enhance pancakes, waffles, desserts, and glazes. Maple syrup contains no artificial additives and retains some trace minerals, including manganese and zinc, which contribute to bone health and immune function. However, it is high in natural sugars, making it calorie-dense and best consumed in moderation. Unlike refined sugars, maple syrup has a lower glycemic index, meaning it causes slower rises in blood sugar. Its all-natural composition makes it a favored alternative in clean eating, though portion control is essential for maintaining balanced nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
