1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sevian
Sevian, also known as vermicelli in English, is a type of thin pasta made from refined wheat or semolina. Popular in South Asian, Middle Eastern, and Mediterranean cuisines, sevian is often used in both sweet and savory dishes. Its nutritional profile varies slightly depending on its base ingredient but typically contains 75 calories, 1.5 grams of protein, 15 grams of carbohydrates, 1 gram of fat, and 2 grams of dietary fiber per 100 grams (uncooked). While it is low in protein and rich in easily digestible carbohydrates, sevian serves as a versatile ingredient to pair with nutrient-dense foods like lentils, nuts, and vegetables.
Health Benefits
- Provides quick energy due to its high carbohydrate content (15g per 100g).
- Contains dietary fiber (2g per 100g), which aids digestion and promotes gut health.
- Supplies a small amount of iron (0.5mg per 100g), which helps in the formation of red blood cells.
Dietary Considerations
Selection and Storage
Store sevian in an airtight container in a cool, dry place. Once cooked, refrigerate leftovers in a sealed container for up to 3 days.
Common Questions About Sevian Nutrition
Is Sevian high in protein?
Sevian is relatively low in protein, containing about 1.5 grams of protein per 100 grams. It is not a significant source of protein and is better suited as a carbohydrate-rich component of a balanced meal.
Can I eat Sevian on a keto diet?
Sevian is not suitable for a keto diet as it contains 15 grams of carbohydrates per 100 grams, which is considered high for a low-carb or ketogenic lifestyle. Keto diets typically limit daily carb intake to 20-50 grams.
What are the health benefits or concerns of eating Sevian?
Sevian is a good source of quick energy due to its carbohydrate content and contains some dietary fiber (2 grams per 100 grams), which supports digestion. However, it can be high in refined carbs and sodium (150 mg per 100 grams), so moderation is key, especially for those monitoring blood sugar or salt intake.
What is the recommended portion size for Sevian?
A recommended serving size for Sevian is about 1/2 cup cooked, which is approximately 50-60 grams dry. This portion provides a moderate calorie count and is best complemented with vegetables or protein-rich foods for a balanced meal.
How does Sevian compare to rice or pasta?
Sevian is similar to rice or pasta in its carbohydrate content but contains slightly less protein and calories per 100 grams. Unlike whole-grain pasta or brown rice, it is primarily made from refined wheat, so it is less nutrient-dense but cooks faster and is ideal for light dishes or desserts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
