1 serving (50 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sev
Sev is a crispy, deep-fried noodle made from chickpea flour that is commonly used in Indian cuisine as a snack or garnish. Originating from India, it is a staple ingredient in dishes such as chaats and savory mixes. Sev is flavorful and offers a crunchy texture, making it popular in street food. Nutritionally, it is calorie-dense (500 calories per 100g) and provides moderate amounts of protein (10g) and fat (30g) from frying. Sev also contains small amounts of fiber (3g), calcium (20mg), and iron (1mg), but lacks significant vitamins like Vitamin C or D. Given its high carbohydrate (50g) and fat content, it is best consumed in moderation as a treat rather than a nutritious meal component.
Health Benefits
- Rich in protein (10g per 100g), promoting muscle repair and growth.
- Contains 20mg of calcium per serving, supporting strong bones and teeth.
- Provides 3g of dietary fiber, aiding digestive health and promoting bowel regularity.
Dietary Considerations
Selection and Storage
Keep Sev in an airtight container at room temperature to maintain its crunch. Avoid exposure to moisture and consume within 1-2 weeks for best flavor and texture.
Common Questions About Sev Nutrition
Is Sev high in protein?
Sev contains 10 grams of protein per 100-gram serving, making it moderate in protein compared to some snacks. While it can contribute to your protein intake, its higher fat and carb content make it less ideal as a primary protein source.
Can I eat Sev on a keto diet?
Sev is not suitable for a keto diet due to its high carbohydrate content (50 grams per 100 grams). Keto diets typically require very low carb intake, so Sev would not fit within the allowed limits.
What are the health benefits or concerns of eating Sev?
Sev is a tasty snack, but its high calorie (500 per 100 grams), fat (30 grams), and sodium (400 milligrams) content may be a concern if consumed in large amounts. It provides moderate fiber (3 grams) but lacks significant vitamins or minerals.
How much Sev should I eat in one serving?
A single serving of Sev typically ranges from 30 to 50 grams, providing around 150-250 calories. To enjoy Sev in moderation, pair it with healthier options like vegetables or use it as a crunchy topping.
How does Sev compare to similar snacks like potato chips?
Sev has a similar calorie and fat profile to potato chips but contains higher carbohydrates (50 grams vs. ~30 grams per 100 grams). Sev also has less sodium compared to many salted chips, but both are best eaten sparingly due to their calorie density.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData Central SearchUSDA FoodData CentralDatabase for searching nutritional composition of foods, including processed items like Sev.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Health and Human Services & U.S. Department of AgricultureProvides guidelines on the inclusion and moderation of processed snack foods like Sev in diets.
- Nutritional and Health Aspects of SnacksNational Center for Biotechnology Information (NCBI)Discusses the impact of processed snacks, including Sev, on nutrition and health.
- Baked vs. Fried Snacks: A Nutritional AnalysisHarvard T.H. Chan School of Public HealthExplores the health aspects of fried snacks such as Sev compared to healthier alternatives.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
