1 serving (50 grams) contains 250 calories, 4.0 grams of protein, 12.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1182.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.1 g | 75% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chakri
Chakri, also known as murukku, is a popular snack originating from Indian cuisine, particularly enjoyed during festivals like Diwali. It is made primarily from rice flour and lentil flour, seasoned with spices, and deep-fried into spiral shapes. This savory snack combines a crispy texture with a mildly spiced flavor. Nutritionally, chakri is energy-dense, providing approximately 500 calories per serving (100g), with notable contributions from fats (25g), carbohydrates (60g), and moderate protein content (8g). It contains small amounts of calcium (50mg), iron (2mg), and fiber (3g), but is not a significant source of vitamins C or D. Chakri is best consumed in moderation due to its high fat and caloric content.
Health Benefits
- Provides quick energy due to its high carbohydrate content (60g per 100g).
- Contains dietary fiber (3g per serving), supporting healthy digestion.
- Iron content (2mg per 100g) may contribute to improved oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store chakri in an airtight container at room temperature to maintain its crispiness for up to 1-2 weeks. Avoid exposure to moisture or humidity.
Common Questions About Chakri Nutrition
Is Chakri high in protein?
Chakri contains 8 grams of protein per serving (approximately 100 grams), which is a moderate amount for a snack. While it does provide some protein, it is not a primary source and is often overshadowed by its higher carbohydrate and fat content.
Can I eat Chakri on a keto diet?
Chakri is not suitable for a keto diet due to its high carbohydrate content (60 grams of carbs per 100 grams). Keto diets typically require very low carb intake, and Chakri would exceed the daily carb limit for most keto followers.
What are the health benefits or concerns of eating Chakri?
Chakri is an energy-dense snack, providing 500 calories per serving, making it a quick source of energy. However, it is also high in fat (25 grams) and sodium (400 mg), which can be a concern if consumed in excess, especially for those with hypertension or heart conditions. Moderation is key to enjoying it as part of a balanced diet.
What is the recommended portion size for Chakri?
The recommended portion size for Chakri is around 30 grams (1-2 pieces), which provides approximately 150 calories. This allows you to enjoy the snack without consuming excessive calories, fat, or sodium.
How does Chakri compare to other snacks like namak pare?
Chakri is often higher in fat and slightly lower in carbohydrates compared to namak pare, which may contain more refined flour. Both are calorie-dense, but namak pare may have less fat. Chakri is crispier and spiced, while namak pare typically has a plainer taste and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
