1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame seed stir fry
Sesame Seed Stir Fry is a flavorful dish inspired by Asian cuisine, blending vibrant vegetables, protein choices like tofu, chicken, or shrimp, and fragrant sesame seeds into a quick, nutritious meal. The stir fry often includes fresh ingredients such as bell peppers, broccoli, snap peas, carrots, and mushrooms, all sautéed in sesame oil and enhanced with a savory sauce made from soy, ginger, garlic, and sometimes a hint of honey or chili. Sesame seeds not only add crunch and earthy flavor but are also rich in healthy fats, fiber, and essential minerals like zinc and calcium. This dish is typically low in calories and packed with vitamins, antioxidants, and lean protein, making it a wholesome option. However, it can be high in sodium due to soy sauce, so low-sodium alternatives are recommended for a heart-healthier adaptation. Perfect for a balanced meal, it’s both delicious and nourishing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
