1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squash stir fry
Squash Stir Fry is a vibrant and nutritious dish that blends hearty squash varieties like zucchini, yellow squash, or butternut squash with fresh vegetables such as bell peppers, onions, and garlic. Often seasoned with soy sauce, herbs, and spices, this versatile stir fry is popular in vegetarian and Asian-inspired cuisine. Packed with fiber, vitamins A and C, and antioxidants, squash supports digestion, boosts immunity, and promotes healthy skin. The use of a light oil for cooking ensures healthy fats without excess calories, while the dish’s low-carb profile makes it ideal for balanced eating. For added protein, tofu, chicken, or shrimp can be included. However, sodium levels should be monitored if soy sauce or other high-sodium condiments are used. Squash Stir Fry is a quick, flavorful, and health-conscious option for a wholesome meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
