Easy Sesame Chicken Stir Fry
Bring vibrant flavor and wholesome ingredients to your dinner table with this Easy Sesame Chicken Stir Fry—a quick, 30-minute recipe perfect for busy weeknights. Tender chicken pieces are seared to golden perfection and paired with crisp broccoli, sweet red bell peppers, and crunchy carrots, all tossed in a savory homemade sesame-ginger sauce. A subtle balance of soy sauce, rice vinegar, and a hint of sweetness from sugar creates a rich and flavorful glaze that coats every bite. Sprinkled with sesame seeds and green onions for added texture and freshness, this stir fry is the ultimate one-pan meal. Serve it over fluffy white or nutty brown rice for a satisfying, healthy dish that’s as delicious as it is easy to make. Perfect for meal prep or a crowd-pleasing family dinner, this recipe is sure to be a new favorite! Search no further for your next go-to dinner idea—this sesame chicken stir fry has it all.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 1 lb Boneless, skinless chicken breasts
- 3 tbsp Soy sauce
- 2 tbsp Sesame oil
- 1 tbsp Cornstarch
- 1 tbsp Sugar
- 1 tbsp Rice vinegar
- 2 cloves Garlic cloves, minced
- 1 tsp Ginger, grated
- 2 cups Broccoli florets
- 1 Red bell pepper, sliced
- 1 Carrot, thinly sliced
- 2 Green onions, sliced
- 1 tbsp Sesame seeds
- 4 cups Cooked white or brown rice
- 2 tbsp Vegetable oil
Instructions
Cut the chicken breasts into bite-sized pieces and set aside.
In a small bowl, whisk together soy sauce, sesame oil, cornstarch, sugar, rice vinegar, garlic, and ginger to make the sauce. Set aside.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Add the chicken pieces to the skillet and cook for 4-5 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside.
Add the remaining 1 tablespoon of vegetable oil to the skillet. Add broccoli, red bell pepper, and carrot. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
Return the chicken to the skillet. Pour the prepared sauce over the chicken and vegetables. Stir everything together and cook for 2-3 minutes until the sauce thickens and coats the chicken and vegetables.
Remove the skillet from heat and sprinkle the dish with sesame seeds and sliced green onions.
Serve the sesame chicken stir fry over cooked rice and enjoy!
Nutrition Facts
Calories |
635 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 7.5 g | ||
| Cholesterol | 97 mg | 32% | |
| Sodium | 545 mg | 24% | |
| Total Carbohydrate | 68.6 g | 25% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 5.8 g | ||
| Protein | 44.3 g | 89% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 562 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
