1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 96 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 12 mg | 66% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame seed candy
Sesame seed candy, also known as 'sesame brittle' or 'tilgul' in some cultures, is a traditional confection made from sesame seeds and sugar or honey, commonly found in Middle Eastern, Asian, and Indian cuisines. The candy combines the nutty flavor of sesame seeds with the sweetness of a hardened syrup, creating a nutrient-dense sweet treat. Sesame seeds are rich in healthy fats, plant-based protein, and a variety of vitamins and minerals. A typical serving of sesame seed candy provides a good source of calcium, magnesium, and iron, along with energy-dense carbohydrates. However, it is high in sugar, so moderation is key for those monitoring their sugar intake. This candy offers a unique mix of taste and nutrition, making it a culturally cherished snack.
Health Benefits
- Supports bone health due to its high calcium content (975 mg per 100 grams of sesame seeds).
- Rich in magnesium (351 mg per 100 grams), aiding in muscle function and cardiovascular health.
- Contains healthy monounsaturated and polyunsaturated fats, which support heart health.
- A good source of plant-based protein (approximately 5 grams per serving), important for tissue repair and muscle building.
- Provides natural antioxidants like sesamin and sesamol, which combat oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store sesame seed candy in an airtight container at room temperature, away from heat and moisture, to maintain freshness and prevent stickiness.
Common Questions About Sesame seed candy Nutrition
How many calories are in sesame seed candy?
Sesame seed candy typically contains around 150-200 calories per ounce (28 grams), depending on the recipe and added ingredients like sugar or honey. It is also moderately high in fat, coming in at about 8-12 grams of fat per serving primarily from sesame seeds.
Is sesame seed candy vegan?
Sesame seed candy can be vegan if it is made without any animal-derived ingredients. Traditional recipes often use sugar, sesame seeds, and honey; if honey is replaced with a plant-based sweetener like maple syrup or agave, it is typically suitable for vegans.
Does sesame seed candy have any health benefits?
Sesame seed candy contains nutrient-dense sesame seeds, which are rich in healthy fats, antioxidants, calcium, magnesium, and iron. However, because this candy is often high in sugar, it should be consumed in moderation to avoid excessive sugar intake, which can outweigh the nutritional benefits.
What is the recommended portion size for sesame seed candy?
A reasonable portion size for sesame seed candy is about 1-2 small pieces or approximately 1 ounce (28 grams). This serving size helps limit calorie and sugar intake while still providing the nutrients from sesame seeds.
How does sesame seed candy compare to other nut-based candies?
Sesame seed candy is often lower in protein compared to nut-based candies like peanut brittle, offering about 4-5 grams of protein per ounce. However, it may contain more calcium and magnesium due to the sesame seeds. It is also typically less crunchy and has a distinct nutty flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
