1 serving (30 grams) contains 143 calories, 2.5 grams of protein, 6.5 grams of fat, and 19.3 grams of carbohydrates.
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Nutrition Information
Calories |
1147.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.6 g | 66% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 8.4 g | 30% | |
| Sugars | 120 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192 mg | 14% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 528 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond brittle
Almond brittle is a crunchy confection made primarily from sugar, butter, and roasted almonds, originating from European cuisine and widely popular as a sweet treat across multiple cultures. The almonds used in brittle are nutrient-dense, offering healthy fats, protein, and a range of vitamins like vitamin E and minerals such as magnesium. While mostly considered a dessert due to its high sugar content, the presence of almonds adds some nutritional benefits, including fiber and antioxidant properties. Almond brittle is often enjoyed during holidays or festive occasions and is available as homemade recipes or commercial products. Despite its caloric density, it provides small amounts of essential nutrients from almonds, making it a tastier alternative to purely sugary confections for indulgence in moderation.
Health Benefits
- Rich in vitamin E, contributing to healthy skin and antioxidant protection.
- Contains magnesium from almonds, supporting muscle and nerve function.
- Provides dietary fiber for improved digestion and satiety.
Dietary Considerations
Selection and Storage
Store almond brittle in an airtight container at room temperature in a cool, dry place for up to 2 weeks to maintain freshness and crunchiness.
Common Questions About Almond brittle Nutrition
Is almond brittle high in protein?
Almond brittle contains moderate protein due to the almonds, with approximately 2-3 grams of protein per ounce. However, it is primarily a sugary treat, so its protein content is significantly overshadowed by the carbohydrates and sugars in the recipe.
Can I eat almond brittle on a keto diet?
Almond brittle is generally not keto-friendly as it is high in sugar and carbohydrates, with approximately 18-22 grams of net carbs per ounce depending on the recipe. For keto, you'd need a sugar-free version made with low-carb sweeteners like erythritol or stevia.
Are there any health concerns with eating almond brittle?
Almond brittle is high in sugar and calories, with around 150-200 calories per ounce, making it unsuitable for those managing blood sugar levels or watching caloric intake. However, almonds provide healthy fats and vitamin E, offering some nutritional value if consumed in moderation.
How much almond brittle should I eat at one time?
A serving size of almond brittle is typically 1 ounce, which is approximately 1-2 small pieces. Due to its high sugar and calorie content, it is best enjoyed as an occasional treat rather than a regular snack.
How does almond brittle compare to peanut brittle?
Almond brittle is slightly higher in healthy fats and vitamin E compared to peanut brittle due to the nutritional benefits of almonds. However, both brittles are similar in sugar content and calories, making them equally indulgent treats that should be eaten sparingly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
