Sesame flatbread

Bakery

Item Rating: 71/100

1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		750
% Daily Value*
Total Fat		25 g	32%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000 mg	43%
Total Carbohydrates		100 g	36%
	Dietary Fiber	10 g	35%
	Sugars	5 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		250 mg	19%
Iron		7.5 mg	41%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 225 cal (31.9%)

Protein: 80 cal (11.3%)

Carbs: 400 cal (56.7%)

About Sesame flatbread

Sesame flatbread is a versatile unleavened bread commonly enjoyed in Middle Eastern, Mediterranean, and North African cuisines. The flatbread is typically made from flour, water, salt, and yeast and topped with sesame seeds, which lend a nutty flavor and nutritional boost. Sesame seeds are a rich source of healthy fats, protein, and essential minerals. On average, a serving of sesame flatbread (around 50 grams) provides approximately 160 calories, 6 grams of fat, 25 grams of carbohydrates, and 5 grams of protein. This bread is often served alongside dips, soups, or stews, contributing to a balanced meal with its moderate caloric value and nutrient-rich topping.

Health Benefits

• Sesame seeds are high in calcium, which supports bone health and muscle function.
• Contains magnesium found in sesame seeds that helps regulate blood pressure and supports nerve function.
• Rich in unsaturated fats from sesame seeds, which can promote heart health by improving cholesterol levels.

Dietary Considerations

Allergens: Contains wheat, sesame

Suitable for: Vegetarian, vegan

Not suitable for: Gluten-free, nut-allergy (due to potential cross-contact)

Selection and Storage

Store sesame flatbread in a cool, dry place for up to two days. For prolonged freshness, freeze in airtight containers and toast or warm before serving.

Common Questions About Sesame flatbread Nutrition

Is sesame flatbread high in protein?

Sesame flatbread contains a moderate amount of protein, typically providing 4-6 grams of protein per 100 grams, depending on the recipe. The protein comes from both the sesame seeds and other ingredients like flour. It is not a high-protein food but can contribute to your daily intake.

Can I eat sesame flatbread on a keto diet?

Sesame flatbread is usually not suitable for a strict keto diet as it is made with flour, which is high in carbohydrates. A standard serving of sesame flatbread can contain 20-30 grams of carbs per 100 grams. However, keto-friendly versions made with almond flour or coconut flour are available as alternatives.

What are the health benefits and concerns of sesame flatbread?

Sesame flatbread can be a good source of healthy fats, especially from sesame seeds, which are rich in unsaturated fats, calcium, and antioxidants. However, it can be calorie-dense and high in carbs, so it's important to consume it in moderation, particularly if you are watching your calorie or carb intake.

What is the recommended portion size for sesame flatbread?

A typical portion size for sesame flatbread is 1-2 slices or about 50-100 grams. This provides around 150-200 calories. Portion sizes should be adjusted depending on your caloric needs and dietary goals.

How does sesame flatbread compare to regular bread?

Sesame flatbread has a similar calorie and carb content to regular bread but provides more healthy fats and nutrients like calcium and magnesium due to the sesame seeds. It also has a richer, nutty flavor compared to standard white or whole wheat bread. However, whole grain or sprouted grain breads might offer more dietary fiber.

Data Sources & Scientific References