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Sesame chicken bowl

Sesame chicken bowl

Lunch

Item Rating: 72/100

1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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360
calories
20.0
protein
40.0
carbohydrates
12
fat

Nutrition Information

1 cup (240g)
Calories
360
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 48 mg 16%
Sodium 640.0 mg 27%
Total Carbohydrates 40.0 g 14%
Dietary Fiber 2.4 g 8%
Sugars 8.0 g
protein 20.0 g 40%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 1.6 mg 8%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

46.0%
23.0%
31.0%
Fat: 108 cal (31.0%)
Protein: 80 cal (23.0%)
Carbs: 160 cal (46.0%)

About Sesame chicken bowl

The Sesame Chicken Bowl is a flavorful combination inspired by Asian cuisine, featuring tender, bite-sized pieces of sesame-glazed chicken served over fluffy white rice. This dish is complemented by a medley of steamed vegetables, such as broccoli, carrots, and snap peas, adding vibrant color and essential nutrients. The sesame glaze offers a balance of savory and sweet flavors with hints of soy sauce, garlic, and honey, while toasted sesame seeds provide a nutty crunch. This bowl is a good source of protein and includes fiber-rich vegetables, contributing to a satisfying and wholesome meal. However, it may be higher in sodium and added sugars due to the sauce, so portion control and pairing with lighter options can help manage overall nutritional intake. Perfect for those seeking a hearty and delicious meal with both indulgent and nourishing elements.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.