Healthy Sesame Chicken
Say goodbye to takeout and hello to this flavorful, guilt-free *Healthy Sesame Chicken*! This quick and easy recipe transforms tender, bite-sized chicken breasts into a healthier version of the classic favorite, featuring a glossy glaze made from low-sodium soy sauce, honey, and zesty rice vinegar. Coated in cornstarch for a light, crispy texture and sautéed to golden perfection, the chicken is then tossed in a fragrant sauce infused with sesame oil, freshly grated ginger, and minced garlic. Finished with a sprinkle of nutty sesame seeds and vibrant green onions, this dish is a delicious balance of savory and sweet, perfect for serving over brown rice or alongside steamed vegetables. Ready in just 30 minutes, this wholesome dinner is packed with protein, flavor, and just the right amount of crunch—ideal for busy weeknights or meal prep!
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Recipe Information
Ingredients
- 500 grams Chicken breast (boneless, skinless)
- 3 tablespoons Cornstarch
- 3 tablespoons Low-sodium soy sauce
- 2 tablespoons Honey
- 1 tablespoon Rice vinegar
- 1.5 tablespoons Sesame oil
- 2 Garlic cloves (minced)
- 1 teaspoon Fresh ginger (grated)
- 2 tablespoons Sesame seeds
- 2 Green onions (sliced)
- 0.5 teaspoon Black pepper
- 0.25 cup Water
- 2 tablespoons Oil (for cooking, such as avocado or olive oil)
Instructions
Cut the chicken breast into bite-size chunks and season with black pepper.
In a medium bowl, toss the chicken pieces with cornstarch until evenly coated. Shake off any excess cornstarch.
Heat 2 tablespoons of oil in a large non-stick skillet or wok over medium-high heat.
Add the chicken to the skillet in a single layer and cook for 3-4 minutes on each side, or until golden brown and cooked through. Remove the chicken and set aside on a plate.
In the same skillet, reduce the heat to medium and add sesame oil, minced garlic, and grated ginger. Cook for 1 minute, stirring constantly to avoid burning.
In a small bowl, whisk together soy sauce, honey, rice vinegar, and water to create the sauce.
Pour the sauce mixture into the skillet and cook for 2-3 minutes until it begins to thicken slightly.
Return the cooked chicken to the skillet and toss to coat the chicken pieces evenly in the sauce.
Sprinkle the sesame seeds over the chicken and stir to combine.
Remove the skillet from heat and garnish the sesame chicken with sliced green onions.
Serve immediately with steamed vegetables, brown rice, or cauliflower rice for a healthy and delicious meal.
Nutrition Facts
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 25% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 529 mg | 23% | |
| Total Carbohydrate | 16.7 g | 6% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 8.7 g | ||
| Protein | 40.7 g | 81% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 36 mg | 3% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 429 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
