Baked Sesame Chicken
Skip the takeout and savor the homemade goodness of Baked Sesame Chicken—a healthier twist on a Chinese-inspired classic. This recipe features tender, bite-sized pieces of boneless, skinless chicken breasts coated in a crispy panko and sesame seed crust, then baked to golden perfection. Tossed in a rich, flavorful sesame sauce made with soy sauce, honey, and a hint of garlic and ginger, this dish boasts the perfect balance of sweet and savory notes. Ideal for busy weeknights, this easy baked version is lighter than frying but just as satisfying. Serve over fluffy rice or alongside steamed veggies for a wholesome meal the whole family will love. With a prep time of just 20 minutes, it’s a must-try recipe for all sesame chicken fans!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 1 large egg
- 0.5 cups all-purpose flour
- 0.25 cups cornstarch
- 1 cups panko breadcrumbs
- 2 tablespoons toasted sesame seeds
- 0.25 cups soy sauce (low sodium)
- 3 tablespoons honey
- 1 tablespoon rice vinegar
- 2 teaspoons sesame oil
- 2 cloves minced garlic
- 0.5 teaspoons ground ginger
- 1 tablespoon brown sugar
- 0.5 cups water
- 1 teaspoon cornstarch (for sauce slurry)
- 1 teaspoon water (for sauce slurry)
- 1 as needed cooking spray
- 2 tablespoons scallions (optional for garnish)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Cut the chicken breasts into bite-sized pieces, approximately 1 inch in size.
Set up a breading station with three separate shallow bowls. In the first bowl, combine the flour and cornstarch. In the second bowl, beat the egg. In the third bowl, mix the panko breadcrumbs and 1 tablespoon of sesame seeds.
Coat each piece of chicken in the flour mixture, then dip it into the beaten egg, and finally coat it evenly with the panko mixture. Place the breaded chicken pieces onto the prepared baking sheet, making sure there is space between each piece.
Lightly spray the chicken with cooking spray to help with browning. Bake for 20-25 minutes, flipping the pieces halfway through, until the chicken is cooked through and golden brown.
While the chicken is baking, prepare the sesame sauce. In a small saucepan, combine the soy sauce, honey, rice vinegar, sesame oil, minced garlic, ground ginger, brown sugar, and 1/2 cup of water. Heat over medium heat, stirring occasionally.
In a small bowl, mix 1 teaspoon of cornstarch with 1 teaspoon of water to create a slurry. Slowly pour the slurry into the saucepan, stirring constantly. Cook for 1-2 minutes until the sauce thickens. Remove from heat.
Once the chicken is baked, transfer it to a large mixing bowl. Pour the prepared sesame sauce over the chicken and gently toss until evenly coated.
Sprinkle the remaining tablespoon of sesame seeds over the coated chicken for garnish. Optionally, top with chopped scallions.
Serve immediately with rice or steamed vegetables for a complete meal. Enjoy!
Nutrition Facts
Calories |
526 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 882 mg | 38% | |
| Total Carbohydrate | 61.1 g | 22% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 18.2 g | ||
| Protein | 35.9 g | 72% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 72 mg | 6% | |
| Iron | 3.5 mg | 20% | |
| Potassium | 371 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
