Sweet and sour chicken bowl

Sweet and sour chicken bowl

Lunch

Item Rating: 71/100

1 serving (350 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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270.3
calories
13.5
protein
33.8
carbohydrates
6.8
fat

Nutrition Information

1 cup (236.5g)
Calories
270.3
% Daily Value*
Total Fat 6.8 g 8%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 33.8 mg 11%
Sodium 540.5 mg 23%
Total Carbohydrates 33.8 g 12%
Dietary Fiber 2.0 g 7%
Sugars 10.1 g
protein 13.5 g 27%
Vitamin D 0 mcg 0%
Calcium 27.0 mg 2%
Iron 1.4 mg 7%
Potassium 202.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

54.0%
21.6%
24.4%
Fat: 61 cal (24.4%)
Protein: 54 cal (21.6%)
Carbs: 135 cal (54.0%)

About Sweet and sour chicken bowl

Sweet and Sour Chicken Bowl is a vibrant dish inspired by Chinese cuisine, combining bold flavors and wholesome ingredients. It features tender, bite-sized pieces of lightly battered chicken coated in a tangy sweet and sour sauce, paired with a selection of crisp, sautéed vegetables such as bell peppers, carrots, and onions. Served over a bed of fluffy white or brown rice, this bowl balances savory, sweet, and citrusy notes for a satisfying meal. While the dish is an excellent source of protein from the chicken and beneficial vitamins from the vegetables, the batter and sauce can add calories, sugar, and sodium, depending on preparation. Opting for steamed rice and leaner cooking methods can improve its nutritional profile. Perfect for those craving a blend of flavors, this bowl offers a hearty and flavorful taste of East Asian traditions.